PART 1: Words and Expression
1.swing motion搖動(dòng)
原文：An instructor can give you advice on how to change your swing motion.
仿句：She studies hard and no one could change her swing motion.
2. in a nutshell: adv. summed up briefly 極其簡括地說；簡單地，簡約地
原文：This is naive practice in a nutshell.
仿句：In a nutshell, she is a good teacher.
3. banner: n. 旗幟，橫幅,標(biāo)語
原文：This will be a banner day. （這將是特別棒的一天）
仿句：It's a banner day for me to pass the exam.
4. hollering: n. a very loud utterance (like the sound of an animal)大聲叫喊
? pounding: n. repeated heavy blows 重?fù)簦恢負(fù)袈?br>
原文：Now, not everyone will focus by hollering and pounding on a table.
仿句：The baby is angry and knocking the table by hollering and pounding.
5. recipe n. directions for making something? 烹飪法; 食譜;方法; 秘訣; 訣竅
be a recipe for something: to be likely to cause a particular result, often a bad one(原因)
原文：That is a recipe for stagnation, not improvement.
仿句: I got lost? was a recipe for unfamiliar ，not misunderstanding.
PART 2: Thoughts
The best way to get past any barrier is to come at it from a different direction, which is one reason it is useful to work with a teacher or coach.
這也是為什么我決定參加閱讀群的原因。
One caveat here is that while it is always possible to keep going and keep improving, it is not always easy.
進(jìn)步?jīng)]那么容易，這也是很多人最后放棄的原因。
? ? focus：Steve在實(shí)驗(yàn)中會(huì)自言自語，自我激勵(lì)獎(jiǎng)勵(lì)為自己加油打氣，然后繼續(xù)focus在自己實(shí)驗(yàn)中。我覺得這種自我暗示并分解成小目標(biāo)的方法很有效，記得剛開始看原版書時(shí)很吃力，看不下去，我就不斷的自我洗腦，比如每天任務(wù)是10頁，看完5頁我很想放棄時(shí)，我就會(huì)說不然再看一頁很棒做到了，不斷的再一頁通過這樣的 baby steps看到了10頁。
? ? get outside your comfort zone：安于現(xiàn)狀是我現(xiàn)在很多同事的狀態(tài)，有時(shí)看看他們貌似不學(xué)習(xí)也沒關(guān)系，為什么這么辛苦的花時(shí)間看書學(xué)習(xí)，因?yàn)橄胍M(jìn)步，想要變成更厲害的自己，所以我每天堅(jiān)持背單詞練口語，強(qiáng)迫自己學(xué)習(xí)，突然某一次培訓(xùn)中自己的表現(xiàn)得到了組長的贊賞，更堅(jiān)定了自己的堅(jiān)持。
? ? purposeful practice、not “try harder” but rather “try differently” ：身邊沒有導(dǎo)師牛人指導(dǎo)自己的英語學(xué)習(xí)，感覺自己雖然每天try harder但沒有質(zhì)的進(jìn)步，通過這種高效閱讀群和一些好的書籍中找到更多更適合自己的訓(xùn)練方式，比如原來看書自己從不做筆記，現(xiàn)在開始嘗試去寫，開始不知道怎么寫，就一直看他們優(yōu)秀筆記的寫法并學(xué)習(xí)。
? ? 作者不斷通過實(shí)驗(yàn)和例子告訴我們堅(jiān)持很重要，但方法更重要，后面作者是分享更具體的練習(xí)方式。
PART 2: Summary
I think Mind map is a good tool to summary. But I don't know how to use it exactly. So I was learning and trying to make it out. Even it costs a lot of time. I think I am getting out my comfort zone like the author said.
