1. Make smart phone work for you, not other way around
2. Use its useful apps as tools, such as note taking to take note of your ideas
3. Keep contact with family, friends, other loved ones, and significant others
4. ?Make the world a better place by sharing your thoughts, ideas, knowledge, experiences and insights ?in creative ways with others, to reach more people and help more people
5. Construct positive social image of Chinese culture, ?people and community. do your part to counterattack negative social construction of Chinese people, culture, history and nation
6. Don't read unworthy messages, posts and so on
7. Don't read unworthy articles and don't check social media aimlessly, be mindfulness of why, when and how to use it
8. Don't use it as entertaining device except listening to uplifting music or for meditation assistance
9. Don't use it to fill time gap, instead read valuable books to fill time gaps
10. leave the phone in a common central place at home, make it visible for whole family and avoid to use it in a personal space
1. 讓你的手機為你服務，而不是相反
2. 充分利用智能手機的功能，譬如將你的稍瞬即逝的好的想法記錄下來
3. 與家人，朋友，其他重要和相關的人保持聯系和溝通
4. 盡自己的一份力量，讓世界變得更美好。如果你有好的主意，思想，知識，經驗，靈感等等充分利用智能手機的社交媒體功能，傳播出去，幫助更多人，讓更多人受益
5. 讓你的智能手機成為為中華民族和中華文化創造美好形象的工具，傳播正能量。不傳播一切貶低，抹黑，和給中華民族和中華文化制造負面形象的信息，并且對其進行反擊
6. 不閱讀一切沒有價值的信息
7. 不閱讀沒有價值的博客，帖子，文章等等， 不漫無目的的翻看社交媒體信息。清清楚楚地知道為什么用社交媒體，何時用，以及如何用
8. 除了用手機來聽催人向上，激發美好心靈地音樂之外，不把手機當消遣和娛樂工具
9. 不用手機來填充時間的空擋。用閱讀有益的書來取代時間的空擋
10. 在家中，把智能電話放在家里的公共空間，讓全家人都能看到；不放在私人空間
