同樣的，生命能量來了，它們散發出來。你所需要做的是向它敞開你自己。最好的方式是不要施任何力，不用擔心你在什么地方有問題。比如，我看過很多人在靜坐中，如果某處有感染，他們就一直關注那個地方。你就是什么也不用擔心。就由它去，它會自行成就。很簡單。所以你不必要費任何力。這就是所謂的靜坐。靜坐意味著向上天的恩典敞開你自己。現在這恩典自己知道如何治愈你。祂知道如何改善你，如何在你的存有內安頓下來，如何保持你的靈一直發亮。祂知道所有的事情。所以你根本不必擔心你得做點什么，或者你得念誰的名號，念什么口訣。在冥想中，你得絕對地毫不費力，完全地敞開你自己，在那時你得絕對地毫無思慮。
假設，可能，你或許是有思慮的。那種情況，你須做的僅僅是觀察你的想法，但不要卷入其中。你會漸漸發現，像太陽升起黑暗就消失一樣，? 太陽的光線進入每個地方，每個部分，整個空間都被照亮了。同樣的，你的存有也會被完全照亮。但如果你那時侯費了任何力，或者嘗試去停止內在的什么，或者給它一個班丹，它就不會起作用。毫不費力是進入冥想的唯一方式。但你不能是昏沉的，應該警覺和觀察它。另一種情況可能是人們冥想中打瞌睡。不，你必須警覺。如果你打瞌睡，也不會起任何作用。那是另外一種情況。如果你懶散怠惰，什么也不會起作用。? 你得警覺和打開自己，絕對地知覺，完全地毫不費力，絕對地毫不費力。如果你是絕對地毫不費力，冥想將會最好地成就。
根本不用想你的問題，不論你有什么樣的輪穴，任何事情，只是敞開自己。看，當太陽照耀時，整個自然界都向著太陽敞開自己，毫不費力地接收太陽的祝福，? 沒有費任何的力，只是接收太陽光。當它接收了太陽的光線后，太陽的光線就開始起作用。同樣地，無所不在的生命力量也開始起作用。你不能操縱它，也不用對它做任何事。只需要毫不費力，絕對地毫不費力。不用念任何名號，如果你的額輪感染了，這里感染，那里感染,不要煩惱。它正在解決,它會繼續解決，需要多久就多久，需要給出奇跡，它就給出奇跡。你不用擔心，它知道自己的工作。但當你要做點什么，事實上，你給它制造了一個障礙。所以不需要費力，絕對地毫不費力，可以說“走吧，走吧”，就這樣。不用念任何的口訣。如果不行，那你就念我的名字，但這也不需要。
當你將手朝向我，那就是口訣。足夠了，這個姿勢本身就是口訣。你看，不需要再說更多的(口訣)。但頭腦中有思緒，或情緒，當我們攤開雙手向它，應當就會成就。當這些情緒完全清除，你不需要說任何口訣，你超越它們。所以你們要絕對地毫不費力，絕對地毫不費力，這就是冥想。冥想是為了你自己的升進，是為了你自己的收益，你得去獲取的。但一旦你進入冥想，你也獲得了你的力量。? 就像你成為官員后，你也得到了官員的權利一樣。這時，你不用想任何其他人，不要將注意力放到任何人身上，只是接收它，只是接收它。
不要想任何其它的問題，但你得毫不費力，絕對地毫不費力。在那些只是接收它的人身上，會起到最好的作用。你們是有些問題，這是你們來這里的原因，但你不能解決它們，上天的力量將會解決它們。這點必須充分理解，我們不能解決我們的問題，這是超越我們的能力極限的。所以，將它交托到上天力量的手中，毫不費力地敞開你自己，絕對地毫不費力。舒適、合適地坐好，雙腳放到地上，雙手像這樣完全放松。要舒適，完全不要有任何不適。要非常舒適，安靜地坐一段時間。如果可以，試著將注意力收到內里放到我身上。如果還可以，放到我的靈量上，你能進入我的靈量。手朝上，像這樣，手這樣放平。毫不費力是關鍵詞，無論你是在我面前,還是我的相片前冥想，絕對地毫不費力.
Shri Mataji’s advice on effortless meditation
Shri Mataji Nirmala Devi - London 1 Jan 1980
“In the same way vibrations are coming, they are radiated. What you have to do is to expose yourself to it. The best way is not to put in any effort. Don’t worry at what point you have a problem. Say, many people during meditation, I have seen, if they catch somewhere they go on looking after it. You just don’t have to worry. You just let it go and it will work by itself. So you don’t have to put in any effort. This is what meditation is. Meditation means exposing yourself to God’s grace. Now the grace itself knows how to cure you. It knows how to mend you, how to settle down itself into your own being, how to keep your Spirit kindled. It knows everything. So you don’t have to worry as to what you have to do or what name you have to take, what mantras you have to do. In meditation you have to be absolutely effortless, expose yourself fully and you have to be absolutely thoughtless at that time.
Supposing, possibly, you might not be thoughtless. At that time you have to just watch your thoughts, but do not get involved into them. You will find gradually as the sun rises, darkness goes away and the sun’s rays go into every part and makes the whole place enlightened. In the same way your being will be completely enlightened but if you put in an effort at that time or try to stop something within you or try to give it a bandhan it will not. Effortlessness is the only way into meditation, but you should not be lethargic about it - should be alert and watch it . The other side could be that people just dose off. No, you have to be alert. If you dose off, nothing will work out. That’s another side of it. If you are lazy about it nothing will work out. You have to be alert and open, absolutely aware, completely effortless, absolutely effortless. If you are absolutely effortless, meditation will work the best.
Don’t think about your problems at all, whatever chakras you have, anything, just expose yourself to the vibrations. See when the sun shines all the nature exposes itself to the sun and receives the blessings of the sun effortlessly. It does not put in any effort, it just receives the sun - the sun’s rays start acting. In the same way the all-pervading power starts working. You are not to manoeuvre it, you are not to do anything about it. Just be effortless, absolutely effortless. Do not take any names (mantras). Do not bother if your Agnya is catching, this is catching, that is catching. It is working out. It will go on working as long as it can and it will do the miracle that it has to do. You don’t have to worry about it, it knows its job. But when you put an effort you actually create a barrier for it. So no effort is needed, be absolutely effortless and say ‘let it go, let it go’ - that’s all. No mantras are to be chanted. In case you find it’s impossible then you can take my name, but there is no need even.
When you put your hands toward me that is the mantra, it is sufficient, this gesture itself is the mantra. You see there is no need to say it more, but the thought in the mind, the emotions, is what we spread our hands to that and it should work. When this emotion is absolutely complete, there is no need to say any mantra - you go beyond it. So one has to be absolutely effortless, absolutely effortless. That is what it is. Meditation is for your own ascent, is for your own capital gains that you have to have. But once you get to it, you also achieve your powers. Like if you become the governor, you get the powers of the governor. At this time you don’t have to think about anybody else. You are not to put your attention towards anybody else but just receive, just receive it .
Do not think about any other problem, but that you have to be absolutely effortless. It would work the best on the people who are just receiving it. You have problems, that’s why you are here, but you cannot solve them, they are to be solved by the divine power. This must be understood fully, that we cannot solve our problems. It is beyond us to solve our problems. So leave it in the hands of divine power and expose yourself effortlessly, absolutely effortlessly.”
- Shri Mataji Nirmala Devi - London 1 Jan 1980
