#字詞#

1.toss and turn--(因無法入睡而）翻來覆去，輾轉反撤

原文：I was up all night tossing and turning over this Rowley situation.

仿寫：I was tossing and turning all night.

2.come clean--to tell the truth about something that you have been keeping secret 全盤招供，和盤托出

原文：I came clean with Rowley and told him the whole truth about what happened.

仿寫：I thought it was time to come clean with everyone about what I'd been doing.

3.hang out--to spend a lot of time in a place or with someone 經常出入（某場所），與某人廝混

原文：We were supposed to hang out after school today.

仿寫：I've been hanging out backstage with the band.

4.reinstate--重返崗位，恢復原職，放回原處，使…恢復原狀

原文：Rowley got reinstated as a Patrol.

仿寫：A month after being unfairly dismissed, he was reinstated in his job.

5.clum up--to become friends

原文：I saw Rowley and Collin walking up the hill together, chumming it up.

She chummed up with some girls from Thailand on holiday.

#句段#

1.Then he told me I was relieved of my Safety Patrol duties "effective immediately."

relieve sb of sth--把某人從（工作崗位上）開除，解除職務

仿寫：The general was relieved of his command last month.

2.The best way to get back at Rowley was to get a new best friend of my own.

get back at sb=get sb back向某人報復

仿寫：I'll get you back for this, just wait!

#日記#

? ? ? ? A healthy body is very important to ever one of us. When you are sick, you feel painful all over your body, have no energy to work and life, and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, do all the things you like to enjoy life. There are some tips to stay healthy. In the morning, you can get up early, go outdoors, breathe the fresh air, and do exercises. If you are a busy person and have no extra time allocated to do these things, there are still some ways useful for keep fit, the easiest way is to walk to your office instead of taking a bus. Health is the most valuable possession? in our life, try our best to keep a healthy lifestyle.