已是2017年的下半年，大家對(duì)這下半年有木有什么計(jì)劃啊？即便現(xiàn)在是寶媽但是生活的精彩與否都是自己賜予的。努力提升自己改變自己，Cino老師相信無(wú)論是制定什么樣的計(jì)劃都是以提高自己為目的，是提高自己，這九件事你做到了嗎？
1. Question everything. 質(zhì)疑周遭的一切。
The most uncomfortable thing one can do is to question everything that is taken for granted and seek answers. Try to see the other side of the norm.
最讓人不適的事情就是質(zhì)疑一切被人們習(xí)以為常的事情，并且去尋找答案，嘗試去認(rèn)識(shí)常規(guī)事物的另一面。
2. Be honest. 保持誠(chéng)實(shí)。
Being the most honest you've ever been with someone in your life will be one of the most uncomfortable things you can do, but it could also be the most valuable.
在你生活中遇到的某人面前保持前所未及的誠(chéng)實(shí)態(tài)度，這也將是你做過(guò)的最令人難受的事情之一。不過(guò)它也可能成為最有價(jià)值的一件事。
3. Wake up extremely early. 起床超級(jí)無(wú)敵早。
Ekin ?calan loves to wake up before sunrise?because it provides the perfect study-and-work environment. While everyone else sleeps, waking at 5 a.m. is the perfect?way to begin the day in silence.
有網(wǎng)友非常喜歡在日出之前起床，這段時(shí)間往往是學(xué)習(xí)工作的最佳時(shí)段。在凌晨5點(diǎn)，別人都還在睡覺(jué)的時(shí)候你已經(jīng)起床，讓你的一天從完美的靜謐中開(kāi)始，這種感受非常美妙。
4. Watch your pennies. 看住自己的鋼镚。
From auto repairs and life insurance to coffee and french fries, keep track of every penny you spend for several months.
從自動(dòng)修理機(jī)到咖啡、薯?xiàng)l等基本生活物資，給你所花的每分錢記個(gè)賬，堅(jiān)持幾個(gè)月。
（現(xiàn)在的人們更習(xí)慣用手機(jī)，銀行卡支付，更要關(guān)注這一點(diǎn)了）
5. Track what you eat. 記下你吃過(guò)的食物。
Keeping track of all the food you eat and all the exercise you do in a day can be challenging, but this helped one web user see the harm she was doing to her body.
記錄下你一整天里吃過(guò)的所有食物以及做過(guò)的鍛煉活動(dòng)，這會(huì)是一項(xiàng)挑戰(zhàn)。可是這樣做讓一位網(wǎng)友了解到了她曾對(duì)自己的身體造成怎樣的傷害。
6. Eat only nutritious food. 只吃有營(yíng)養(yǎng)的食物。
Being a weird health nut and outperforming everyone else is so much more fun than blending in — and that's not just athletically. It's mentally as well.
做一個(gè)堅(jiān)持健康飲食的傻瓜，比其他任何人都注重健康，這樣做比跟其他人一起吃垃圾食品要好得多——這不僅對(duì)你的身體有益，對(duì)你的大腦也有益。
7. Practice public speaking. 練習(xí)在公眾面前演講。
It may be scary to think about, but you never know when you may be called upon to speak in public. Practice while?daunting is the key to improving your communication skills.
這件事想想都讓人害怕，可你永遠(yuǎn)都不知道什么時(shí)候會(huì)被叫到去臺(tái)上講話。多加練習(xí)——盡管你會(huì)很緊張——是提高你的口頭表達(dá)能力的關(guān)鍵。你會(huì)嚇得要死，直到你發(fā)現(xiàn)，其實(shí)身邊每個(gè)人都和你的感受一樣。
8. Accomplish an almost impossible goal. 完成一個(gè)幾乎不可能達(dá)到的目標(biāo)。
If you run a mile every day, the idea of running seven might terrify you. Set this as your one-year goal.
如果你每天可以跑一公里，努力每天跑七公里的目標(biāo)可能會(huì)嚇到你。可以將它設(shè)為你的年度目標(biāo)。
9. Pick just one thing to master at a time. 每次只選擇一件事情并完成它。
If you're constantly changing interests, you're never going to discover your own internal progress. So pick one thing and become progressively committed to mastering it. It doesn't matter what it is. Anything will do, as long as you do.
如果你想做的事總是在變幻，你永遠(yuǎn)不會(huì)察覺(jué)到自己內(nèi)在的進(jìn)步幅度。所以你應(yīng)該選定一件事，下定決心，一步一步地完成它。這件事是什么不重要，任何事情都可以，只要你真正去做。
