旅行回來(lái)遭遇了一次滑鐵盧。由于旅途中的網(wǎng)絡(luò)連接不暢一次早上末能成功打卡，回來(lái)之后晚上遨夜到零晨一點(diǎn)，第二天起來(lái)打卡時(shí)，發(fā)現(xiàn)踐行天數(shù)歸零（雖然積分還在）。仿佛覺(jué)得踐行又得從新開(kāi)始。有些許沮喪了！
晚睡，那怕是一天，就最直接影響到第二，第三天的狀態(tài)。周三下班回家，出奇的困泛，就一覺(jué)睡到9點(diǎn)半，起來(lái)稍做休整，又一覺(jué)睡到第二天早上，才覺(jué)得體能恢復(fù)正常。
然而，周四上班一直到6點(diǎn)多鐘，并且中間持續(xù)工作，沒(méi)有用番茄工作法中的休息時(shí)間去休息，晚上的整個(gè)狀態(tài)都不太好。
所以周五決定釆用較為輕松的工作法。首先早上在家上班，環(huán)境比較寬松，中歺比較合口。下午去參加一個(gè)Seminar, 接觸新的人和環(huán)境，和新信息。再然后去一個(gè)姊妹家小聚討論《圣經(jīng)》。回到家大約9點(diǎn)。
周五晚上睡覺(jué)出奇的好。11點(diǎn)睡5點(diǎn)醒了就起了。然后開(kāi)始了一個(gè)異常繁忙持續(xù)時(shí)間較長(zhǎng)的周六。5-6 yoga, laundry; 6:15-7:30 班會(huì)，7:30-8:30空中大教堂，準(zhǔn)備出行。9:17起車(chē)，10:50 到達(dá)湖邊公園，11:17 kayaking，12:30 沙灘，lunch, 1:00 swimming, rest, sun bath, shower, 3:00 leave the park, 3:20 strawberry picking, 3:50 leave, 4:00 arrive Paris, site view, shopping, 4:30 leave, visit a client site, 5:40 arrived a friend home in Oakville , 6:00 leave for breakfast , 7:30 at a lakeshore park, 8:15 leave, 8:35 stop at a nice cream store, 9:00 back to friend house;9:20 leave for home, 10:10 arrived home, 10:25 soak foot, 10:45 wechat mom, 11:00 bed very very exhausted.
Then, of course on Sunday morning, 6:00 awake, however was sick!! I had to rest on bed more this morning to got up at 9:30am. Not feeling good, however it is Sunday, God’s day. After some adjustment, I was eventually able to make to church in the afternoon, hung out, played table tennis, and had dinner with church brothers and sisters.
I even found a swimming trainer at dinner. Then I decided to give a try， as I really like to lean free stroke style swimming. Now I am so looking forward to it. Probably, I can use this as an example to practice action triangle.
上面較為詳細(xì)敘述可以看到上周的一個(gè)狀況。有許許多多的地方需要改進(jìn)。明天開(kāi)始要堅(jiān)持用番茄工作法，注意專注和中間休息。每天的時(shí)間不能排得太滿，過(guò)度消耗會(huì)影響接下來(lái)的整個(gè)狀態(tài)。多關(guān)注環(huán)境，不要讓自己生病。堅(jiān)持早睡早起，每天做瑜伽。
除了上面常規(guī)的動(dòng)作之外。要把讀經(jīng)禱告放在每天日程當(dāng)中。開(kāi)始學(xué)習(xí)使用軟件來(lái)構(gòu)筑夢(mèng)想版，和行動(dòng)三角。希望下周在各方面能有些進(jìn)歩！整個(gè)精神和身體狀況比上周要平穩(wěn)健康些！
哦，忘記了。雖然今天覺(jué)得生病了，但我竟然做了一個(gè)3分鐘的平板撐！二個(gè)多月前只能做30秒。這是一個(gè)堅(jiān)持了近二個(gè)月幾乎每天早上練瑜伽做平板的成績(jī)。好的習(xí)慣，每天堅(jiān)持做一點(diǎn)點(diǎn)，不多的時(shí)日，就會(huì)有效果了。太好了。
感謝上帝! 萬(wàn)事皆有可能！
