Consuming glucose through eating or drinking actually restores your self-regulatory strength, at least temporarily.
通過吃喝補充你消耗的的葡萄糖可以恢復你的自控力，至少暫時能。
Stopping before you start is an excellent strategy to keep your need for self-control to a minimum.
不要開始，是很好的保持最少自控力的策略。
The more inflated our beliefs are, the more we expose ourselves to temptation, believing that we will be able to handle it easily.
關于我們的信念，不作死就不會死，你以為自己能夠直面誘惑，常常會死的很慘。
It’s hard to find a life challenge that doesn’t seem to improve in the presence of a positive outlook.
非常困難找到一個人生的挑戰，不像是能提升樂觀觀點的存在。
Studies of committed couples show that optimists are much more likely to work through problems with their partner without resorting to attacking and blaming.
研究表明忠誠的夫妻能夠積極的處理他們之間的問題而非通過吵架和互相抱怨。
Another benefit of optimism has to do with the ways in which we prioritize our goals.
樂觀主義的另一個好處就是能夠對我們的目標進行優先級的排序。
It makes sense that to maximize your happiness, you should devote more time, energy, and enthusiasm to the more important goals, sacrificing the lesser ones when necessary. This is exactly what optimists do.
他會讓你的幸福感最大化，你會犧牲那些不重要的目標，將你的時間，精力，熱情更多的投入到更重要的目標上。樂觀主義者確實會這么做。
Optimists are not only better at achieving many goals, but they are also better at juggling multiple goals
樂觀主義者不止擅長達成很多的目標，也擅長對付更多的目標。
