為啥翻譯這篇呢
筆者其實(shí)算是一個(gè)偏瘦的人，166的身高，體重97,98的樣子。身邊總是有一些羨慕我這種怎么都吃不胖的身材的人。運(yùn)動(dòng)是個(gè)好東西，感覺(jué)自己體質(zhì)不怎么樣，所以上學(xué)期閑來(lái)無(wú)事還連續(xù)一段時(shí)間繞著學(xué)校400米跑道每天晚上跑十圈。對(duì)于保持身材，筆者對(duì)于這個(gè)有幾個(gè)很簡(jiǎn)單的原則，就是少吃零食，早中飯必須吃，晚飯可以不吃，適當(dāng)?shù)倪\(yùn)動(dòng)，別那么驕氣，運(yùn)動(dòng)的妹子可是很帥氣的。其次呢，我的一個(gè)朋友@Hustwolf 體重太可愛(ài)了，可能需要一點(diǎn)體型上的改變，所以昨天看到這篇文章就想到他了。
英語(yǔ)原文
How to burn fat and lose wight
Sarah Schmalbruch
The INSIDER Summary:
1.The best way to burn fat is by walking, not by doing intense cardio.
2.The more intense cardio you do, the lower the percentage of calories you burn from fat sources.
3.More extreme cardio can also lead to more injuries and a larger appetite.
If you are looking to burn fat, ditch the expensive spin classes and gruelling runs and try something a little more simple: walking.
Nutritionist and celebrity trainer Harley Pasternak, whose client list includes Kim Kardashianl, Ariana Grandel, and Lady Gaga, says that intense cardio isn't the best way to a svelte ?gure.
In fact, for some people, cardio can prove to be somewhat counter-productive.
According to Pasternak, the more I intense the cardio you do, the more calories per minute you'll burn, however, a higher percentage of those calories will come from non fat sources than if you were engaging in less intense cardio (like walking).
In other words, yes, you are burning a lot of calories, but not a lot of fat.
There't one more thing that speaks against intense cardio: hunger.
Pasternak says that there't a direct relationship between the intensity of cardio you do and your appetite. The more intense your cardio workout, the more hungry you'll be afterwards, which can lead to you eating more than you normally would.
“You hear people after a spin class, they get out of there, and they're ravenous. And they go have a gluten-free scone and a fresh-pressed, sugar-laden juice.”
And if that's not enough to convinceyou, you're also more likely to getinjured doing more extreme cardio. According to Pasternak, gpetitive stress syndrome, knee injuries, and back injuries are all risks that are associated with extreme cardio.
While he doesn't necessarily advise against running or spin class, Pasternak adds that the average person who's looking to trim fat might be somewhat daunted by the prospect of doing intense cardio every day.
Walking, on the other hand, is often viewed as a way more accessible method of exercise by people of all skill levels.
Pasternak, who has studied the eating habits of the healthiest countries in the world, says that while the diets of these countries differ greatly, they all do a lot of walking.
According to him, the average American? walks 4,100 steps in a day, while the inhabitants of the world's healthiest countries walk more than 10,000 steps a day.
Because of this, Pasternak gives all his clients a daily step goal that ranges anywhere from 10 to 14,000 steps per day.
“People want to know how do we get the prettiest bodies in the world in shape... This is how I do it. Not being sedentary.”
Translation from XNC.
如何燃燒脂肪和減肥
摘要：
1.燃燒脂肪的最好方法是步行，而不是做強(qiáng)烈的有氧運(yùn)動(dòng)。
2.你做越多的有氧運(yùn)動(dòng)，你燃燒的脂肪來(lái)源的卡路里百分比就越低。
3.更極端的有氧運(yùn)動(dòng)也可以導(dǎo)致更多（身體上的）傷害和更大的食欲。
如果你正想著甩掉身上的脂肪，放棄昂貴的自旋課和折磨人的運(yùn)動(dòng)，來(lái)嘗試一些更簡(jiǎn)單的事情 ：散步。
營(yíng)養(yǎng)學(xué)家和名人教練Harley Pasternak，他的客戶名單包括Kim Kardashianl，Ariana Grandel和Lady Gaga，他說(shuō)強(qiáng)烈的有氧運(yùn)動(dòng)不是得到苗條身材的最好的方式。
事實(shí)上，對(duì)于一些人來(lái)說(shuō)，有氧運(yùn)動(dòng)可以證明有點(diǎn)反作用。
根據(jù)Pasternak所說(shuō)，你做越強(qiáng)烈的運(yùn)動(dòng)，你每分鐘會(huì)燃燒更多的卡路里，然而，與你進(jìn)行較低強(qiáng)度的有氧運(yùn)動(dòng)（如散步）相比，強(qiáng)烈有氧運(yùn)動(dòng)的卡路里更高百分比來(lái)自非脂肪來(lái)源。
換句話來(lái)說(shuō)就是，是的，你燃燒了很多卡路里，但不是很多脂肪。（莫名笑意 ）
還有一件事反對(duì)強(qiáng)烈的有氧運(yùn)動(dòng)：饑餓。
Pasternak說(shuō)，你做有氧運(yùn)動(dòng)的強(qiáng)度和你的胃口之間有一個(gè)直接的關(guān)系。更加激烈的有氧運(yùn)動(dòng)，在鍛煉之后你就越餓，這可能導(dǎo)致你吃得比平常更多。
“你能聽(tīng)到人們?cè)谛D(zhuǎn)課后，他們從那里出去，他們是貪婪的，接著他們要了一個(gè)無(wú)麩質(zhì)的烤餅和一杯新鮮的、含糖的果汁。”
如果這還不足以說(shuō)服你，你也更有可能 因?yàn)樽龈鼧O端的有氧運(yùn)動(dòng)而受傷。根據(jù)Pasternak所說(shuō)，韌性應(yīng)激綜合征、膝蓋損傷和背部損傷都是與極度有氧運(yùn)動(dòng)有關(guān)的風(fēng)險(xiǎn)。
Pasternak補(bǔ)充說(shuō)，雖然他不是建議一定要抵制跑步或自旋課，但是那些尋找去除脂肪的方法的普通人可能會(huì)因?yàn)槊刻熳鰪?qiáng)烈有氧運(yùn)動(dòng)的前景而感到有點(diǎn)失望。
另一方面，步行通常被認(rèn)為是一種更容易被各種技能水平的人所接受的運(yùn)動(dòng)方法。
Pasternak研究了世界上最健康的國(guó)家的飲食習(xí)慣，他說(shuō)，雖然這些國(guó)家的飲食有很大的不同，但他們都走動(dòng)得很多。
根據(jù)他所說(shuō)，美國(guó)人平均一天步行4,100步，而世界上最健康的國(guó)家的居民每天步行超過(guò)10,000步。
正因?yàn)槿绱耍琍asternak給他所有的客戶一個(gè)每天的步伐目標(biāo)，從任意始終點(diǎn)每天走10到14,000步。
“人們想知道我們?nèi)绾卧谑澜缟汐@得最漂亮的身材...這就是我采取的方式。不是久坐。”
你缺少一個(gè)好的身材，可能是因?yàn)槿鄙僖粋€(gè)和你一同健身的同伴和一個(gè)YY 后的理想模型
今天和家人一起去看了成龍的新電影“功夫瑜伽”，整個(gè)電影劇情不怎么樣，但是全片所有女演員的身材，隨隨便便就是纖腰翹臀大胸馬甲線，作為一個(gè)女生，羨慕得要死，只差沒(méi)把口水留到電影院…所以從電影院出來(lái)就和一個(gè)朋友兼室友約好了下學(xué)期的健身房。我已經(jīng)按耐不住自己的洪荒之力了，想到最終結(jié)果是變成一個(gè)更好更雞湯的自己，就滿腦子充滿多巴胺，看來(lái)下學(xué)期又是充滿驚喜的一學(xué)期！
就這么說(shuō)好了
女孩子們，打扮好自己很可愛(ài)，但是通過(guò)改變來(lái)送給自己一個(gè)健康的好身材更可愛(ài)喲(^-^)更注重的是，少久坐，多行走！
PS : 本文原址來(lái)自BUSINESSESINSIDER（美國(guó)商業(yè)資訊），在此聲明，本譯文僅供個(gè)人研習(xí)、欣賞語(yǔ)言之用，謝絕任何轉(zhuǎn)載及用于任何商業(yè)用途。本譯文所涉法律后果均由本人承擔(dān)。本人同意簡(jiǎn)書(shū)平臺(tái)在接獲有關(guān)著作權(quán)人的通知后，刪除文章。
@XNC：在校大二學(xué)生，性別女，屬性理科生，甚愛(ài)讀書(shū)，堅(jiān)信每天都是成長(zhǎng)與改變。正在湊不要臉的朝程序媛靠近。與你分享我的生活與思考。
