If there is anger in the mind, don't think more about?what is making you angry. Instead, notice there is?anger and get interested in it: "There is anger, this?is anger, this is the nature of anger. What is that?like?" Bring this awareness continually. In this?way, you don't work at being angry, you?work at being continuously aware.
如果心中有憤怒，不要過多的想導致憤怒的原因，而去注意到有憤怒并引發對它的興趣：“我生氣了、這是憤怒、這是憤怒的本性，感覺如何？”不斷引入這種覺知。用這種方式，你不是致力于憤怒，而是持續的覺知。
