音頻鏈接：喜馬拉雅｜時間管理100講
Almost all my Yixiaoneng students have successfully developed good habits.
上過我們易效能線下課的學(xué)員幾乎都養(yǎng)成了很多的好習(xí)慣。
They wake up early in the morning, exercise and meditate every day;
他們每天也早起、運動、冥想；
They eat frogs, and use the Pomodoro technique every day;
每天都吃青蛙，用番茄鐘；
With the help of their calendar and contextual lists, they complete important things first, followed by unimportant things;
用日歷、用清單，先做重要的事，再做簡單的事；
At the end of the day, they write in a diary, review and reflect on the past day, and examine how to improve their behaviors.
一天結(jié)束了也做做檢視，寫寫日記，檢討過去，精進自己的行為。
They have developed good time management habits which has made them work more efficiently and resulted in a higher quality of life. They’ve successfully done it.
他們養(yǎng)成了時間管理背后的一個個好習(xí)慣，好習(xí)慣能夠讓他們做事高效，生活也變得有質(zhì)量。
Now it’s your turn.? Are you willing to develop these good habits?
那么現(xiàn)在你是否也愿意養(yǎng)成這些好習(xí)慣呢？
If you are, then listen on and I will tell you the core principle that I have shared in over 300 time-management lessons to a live audience over the past three years and in more than 30 cities in China.
如果你愿意，那么我將把我過去3年多，在中國30多個城市，300多場時間管理線下課的精華核心毫無保留地告訴你。
After that we’ll discuss the theme for today’s lesson:
那么接下來，我們就進入今天的主題內(nèi)容：
You now know that there are many kinds of habits, and some of these habits are very good and very helpful for our life and others are not.
各式各樣的習(xí)慣有很多，有些習(xí)慣非常好，對我們的人生非常有助益。
Now is the time to change.? It is critical that we change.
這個時候我們的改變就變得十分迫切了。
But do it slowly.? Slow is fast.? Slow deliberate lasting change is better than immediate, inconsistent temporary change!
但是在這里我要告訴大家一句話：慢慢來，慢就是快！
The secret to developing good habits is that you can only develop one habit at a time!
養(yǎng)成好習(xí)慣的秘訣就是：一次只能養(yǎng)成一個習(xí)慣！
For example, if you want to build the habit of waking early, then you should only be concerned about getting up early during this period of time, and focus all of your efforts on learning that habit of getting up early.
比如你要養(yǎng)成早起的習(xí)慣，那么在這段時間里你就只關(guān)注早起，做出一切努力，只為了早起。
If you’ve chosen to work on getting up early in the morning, then do not also begin the habits of exercising and reading and eating frogs and using the Pomodoro technique.
這時你就不能又要早起，又要運動，又要閱讀，還要吃青蛙，還要吃番茄......
If you try to do all of those things all at once, it will be overwhelming and fatal.
想想都覺得很恐怖對不對？要做到更是不太可能的事！
So I recommend you: start with "one" habit!
所以建議大家：先從“1個”開始！
Now if you are really serious about developing a good habit, I will tell you the second secret: habits can only be developed successfully if you do it every day!
如果你真的很想養(yǎng)成一個好習(xí)慣，那么告訴你秘訣之二：習(xí)慣要每天做才能養(yǎng)成！
You can set your alarm clock… if you remember I did say that alarm clocks are deadly but you may still want to use it at first.? Set it for 5:00 AM.
比如說你試試看，你定上一個鬧鐘，當(dāng)然我曾經(jīng)說過“鬧鐘是殺手”，不過初期你還是要用一用，你就定上---早上5：00起床。
Wake up at the required time.? Getting up so early means you will be sleepy at noon.? So take a nap for a while. This will help you go to bed early at night.
第二天時間一到你就起來，中午一定會困，那你就瞇一會兒，晚上自然你就能早睡了。
Getting up early will make you want to go to bed early.
早起必然能導(dǎo)致早睡。
There is a saying “do not do for three days what you don’t want to do forever. ”This means both good and bad habits will be forgotten if you don’t do them for three days.? So if you’re going to build a new habit, you must stick to it and be consistent or else you will lose it.
只要你能堅持3天，有一句古話說：“學(xué)好三年，學(xué)壞三天。”所以養(yǎng)成一個習(xí)慣只需要3天，但是后面一定要堅持下去，要去鞏固它。
You won’t be perfect and perhaps you may forget or fail to wake up at the right time one day.? As long as you correct it immediately, the next day, then you will be ok and the habit will form.
但你可能會在這個過程中打破它，沒關(guān)系，馬上糾正就好，第二天繼續(xù)做，習(xí)慣就會形成了。
Remember that you must deliberately create new habits.? It will require effort and focus first before it becomes automatic.
一定是要“刻意”地去養(yǎng)成你的習(xí)慣。習(xí)慣的養(yǎng)成需要專注和努力。
So remember: only one habit can be developed at a time. Do it every day.? Begin with developing the most important habit first.
總結(jié)一句話：習(xí)慣的養(yǎng)成是一次只做一個，每天堅持做，從你認為最好的、最重要的那個開始。
And you now know that the most important thing is getting up early in the morning.
建議大家就從早起開始！
After you have successfully generated the new habit of getting up early, you can start writing a morning diary next, and begin reviewing your past diaries to improve.? Reviewing and writing in your diary for one minute is as important as 10 minutes of action!
當(dāng)你養(yǎng)成了早起的習(xí)慣，接下來你就可以開始寫晨間日記，并且開始對自己做檢視，1分鐘的檢視總結(jié)反思等于10分鐘的行動！
After that, you can begin to exercise.
再接著你就可以開始運動了；
And then eating frogs and using the Pomodoro technique.
再然后你就開始吃青蛙、吃番茄；
Step by step, slowly accumulate and master these new habits.
循序漸進地慢慢來。
We have to be ambitious, but also practical.
我們既要志存高遠，也要腳踏實地。
When you can accomplish one thing consistently each day you will develop confidence in yourself.? When you can do it for a month your confidence will grow into self love.
一件事當(dāng)你能夠每天做，做到第7天你就會產(chǎn)生自信，當(dāng)堅持做到一個月的時候，你就會愛上自己，崇拜自己。
So start with one habit. The time it takes to develop the habit will vary for different people. For some it might take a long time and for others it may take no time at all.? When you have developed your habit consistently over time, you can move on to the next.
所以先從一個習(xí)慣開始，養(yǎng)成習(xí)慣的時間因人而異，有人長有人短，你覺得差不多的時候再開啟下一個。
You will become a master of this habit for months and years to come.
積年累月你就會成為高手。
However, if you try to do too much too soon and attempt to learn too many habits all at once, then you will fail at all of them and accomplish nothing.
但是如果你好高騖遠，想要一口吃成個大胖子，那么你將什么都做不成。
So start with the most important thing and start small, one day at a time.? Beginning the right way is half the battle.
所以請大家先從一個重要的小事開始，開始就意味著成功了一半。
You may feel it’s not difficult to complete one little thing, and it may seem easy to stick to it; but you will feel meaningful if you do these “important little things”, and you will see how focused you can be.
“事情小”你就覺得不難，堅持下來就容易；做“重要的小事”，你會覺得有意義，你就能很專注。
Today we are talking about developing one simple habit at a time.? After many months and years you will see how easy it becomes and automatic it will be like the slow drip of water into the vast and flowing sea.
今天這一講我們講的是：一次只養(yǎng)成一個習(xí)慣，日積月累，就像滴水匯入大海，慢慢就會成為永恒的存在。
