If your thoughts drift to the three-ring shit-show ?of your life.
要是你的思想游走到了生活的繁雜糾結一面。
Bring your attection back to your breathing.
重新專注到呼吸上來。
And with each breath, feel your body saying :"Fuck that."
每一次呼氣吸氣，都仿佛感受到身體在說：去他的
With passive acceptance, just allow distracing thoughts to float by.
對于雜念，不必祛濕，任其游走。
Fuck that.
去他的。
With each breath you take, your thoughts become lighter.
隨著每一次呼吸，你的雜念越來越少。
And all the soul eating cocksuckers just fall away into nothing.
而那些侵擾靈魂的混蛋都會消失不見。
Take a moment to appreciate the silence.
花點兒時間來享受片刻寧靜。
Those assholes can't piss all over a purity like this.
那些討厭的東西不能攪擾到這份清凈。
You are weightless, timeless, without beginning or end.
此時的你心如止水，片刻永恒。
Completely relaxed and free of thought.
完全放松，什么也不想。
And as you slowly open your eyes,
當你睜開雙眼。
Greet the world and everything in it with a new ,beautiful breath.
用一個暫新美麗的呼吸接納萬物。
Of fuck that!
去他的！
