Let the attention go to the breath and then investigate the object and the knowing mind.?What is the object? What is the knowing?Can you tell the difference between?the knowing and the object?
把注意力放到呼吸上,之后開始調查目標和覺知的心。什么是目標?什么又是覺知?你能看出覺知和目標的區別嗎?
個人注解:呼吸時的感受是目標,對感受的態度是目標,而能知道目標的東西就是覺知,知道覺知的還是覺知。區別在于覺知能知道目標,而目標不能知道覺知。