內(nèi)卷化效應(yīng)：在某些局面中，大家都在為超過(guò)別人而努力，但到頭來(lái)，所有人都累到筋疲力竭。也就是說(shuō)逼你的并不是老板，而是其他同事愿意接受高強(qiáng)度工作！

The internalization effect: In some situations, everyone is trying to outdo others, but at the end of the day, everyone is exhausted. That means it's not your boss who forces you, it's your colleagues who are willing to work hard!