What can I do for 10 minutes every day that will change my life?
每天做10分鐘改變自己生活的事
1 Thing You Can Do for 10 Minutes Every Day That Will Change Your Life
有一件事每天做十分鐘會改變你的生活
How can 10 minutes of something every day change your life? I’ll give you a hint: it’s not the10 minutes, it’s theevery day.
What you are really practicing is one of life’s most important skills —discipline.
每天十分鐘做什么能改變你的生活？我給你一個暗示：不是十分鐘，而是每天。
你真正練習的是生活最重要的技能之一-紀律性
So give it a try! Pick something that you would like to get better at and practice it every single day for at least 10 minutes. A couple of things will happen, and one of them is truly amazing.
所以試試吧！挑一些你每天想提高自己的事做，每天至少做十分鐘。一些事會發生，其中一些會很棒。
You will get better.A lot better. Don’t believe me? Try practicing something every single day for evenone monthand see how much better you get. Twice as good as when you started? Three times? I think you’ll be surprised.
1.你會更好的，會更好的，不相信我？試著每天做一些事，連著一個月，看看你會變得多好。比你開始的時候兩倍好？三倍？我覺得你會很驚訝的。
You just might change your life.Sounds a bit exaggerated, maybe. But if you can truly stick with one thing, even if it is just practicing for 10 minutes a day, consistently over time, you just might see the world very differently.
2.你可能就此改變生活。提起來有點大，或許。如果你能堅持一件事，即使一天只做10分鐘，隨著時間的不斷推移，你會看到非常不同的世界。
With discipline, even the things in your life that seem the farthest away become attainable. You will begin to understand that through consistency and action, so much is possible.
即使是你生命中最遙遠的事物也會成真。你會開始明白不斷行動，越來越多會成為可能。
If you tell yourself that you are waking up at 6:00 AM, you will. Because you’ve sharpened the skill of discipline. If you tell yourself you are going to make it to the gym, you’ll find a way to get there. You’ll do what you told yourself you were going to do — just like you told yourself you are going to practice for 10 minutes every day.
如果你告訴自己要6點鐘醒，你會的。因為你提高了自己的紀律性。如果你告訴自己要去健身房，你會找方式去的。當你告訴自己會去，你就會去-就像你要告訴自己要每天練習十分鐘一樣。
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