What is the most clever life hack you've learned?
你學(xué)會(huì)的最聰明的生活技巧有哪些？
1. The 10-Second Hack
十秒技巧
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Are you anticipating the answer?
你期待這個(gè)答案嗎？
Use this when you’reprocrastinatingand delaying your work. Set a rule for yourself to do the work—prepare dinner, do the laundry, make your bed—after counting from 10 to 1. This tricks your mindinto action. It works almost every time.
想拖延工作時(shí)可以用到這個(gè)技巧。給你自己做事立一個(gè)規(guī)矩，倒數(shù)從10數(shù)到1，然后開(kāi)始做事比如準(zhǔn)備晚飯，洗衣服，整理床鋪等等。這會(huì)使你的頭腦動(dòng)起來(lái)。幾乎每一次都有用。
2. The 2-Minute Hack
兩分鐘技巧
Can’t get yourself to the gym? Focus on accomplishing the first 2 minutes of the entire process - putting on your sports shoes. The momentum built up by thissmall action matters.
Want to make it better? Combine the 10-Second Hack with it.
不能讓自己去健身房？專心于完成全部過(guò)程的前兩分鐘—穿上你的運(yùn)動(dòng)鞋。動(dòng)力都是從小小的行動(dòng)開(kāi)始的。想要做的更好嗎？和十秒技巧一起用。
3. The 5-Minute Hack
5分鐘技巧
When you’re tempted to do what you shouldn’t do—eating the dessert when you’re on a diet, watching a YouTube video when you’re writing, playing video games before bed—use this hack.
Simply wait for 5 minutes. That 5 minutes will eventually kill your urge of falling for the temptation.
當(dāng)你試著做自己不應(yīng)該做的事時(shí)—當(dāng)你要節(jié)食時(shí)想吃甜點(diǎn)時(shí)，當(dāng)你在寫(xiě)作時(shí)想看YouTube視頻時(shí)，當(dāng)你應(yīng)該睡覺(jué)卻想著玩電子游戲時(shí)—可以用這個(gè)技巧。
Combining these three hacks, you’re crushing your procrastination andtransforming your habitsin no time.
結(jié)合這三個(gè)技巧，將會(huì)摧毀你的拖延癥，讓你的習(xí)慣盡快養(yǎng)成。
原文作者及出處：Dean Yeong, from Quora
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