1、開始做預算。很多人都想知道怎么樣才能掙更多的錢。但是我們只要稍加觀察，就會發現我們并不是不知道怎么掙錢，而是不知道怎么聰明地花錢。

2、聯系朋友。從周圍最親密的朋友開始，花更多的時間去傾聽和交流。

3、練習著感恩。感恩讓你感覺到幸運，而這種幸運感會讓你運氣更好。

4、減少糖分攝取。盡量避免精制鹽攝取，而選擇優質水果代替。

5、謹慎承諾，多做實事。不管是在工作中還是在人際關系中。

6、寫作。養成每天寫300-500字的習慣，可以通過每天發布博客，或者知乎回答。

7、保證充足睡眠。很多人為了成功而犧牲自己的睡眠，但是缺乏睡眠實際上會讓我們變笨。如果能夠獲得合理的睡眠，他們可以表現得更好。

8、深呼吸。每天早上做個深呼吸，以及你感覺到壓力或緊張的時候，做個深呼吸。

9、貢獻自己。通過分享你的財富、知識、時間、能力，向別人貢獻自己的價值。

10、向前跨一小步。不管這個步子有多小，特別是在你不知所措的時候。

11、放空15分鐘。什么都不想，什么都不做。

12、做待辦事項列表。不要把列表做的太長，只需寫下今天你要做的三件最重要的事。記住，不是最緊急的，而是最重要的事。

13、閱讀。從作者的視角你可以獲得新的觀念，你只用幾天就獲得了作者花了幾年才學到的東西。

14、原諒他人和原諒自己。這將讓你擺脫情感負擔。

15、運動。動起來，做有氧和耐力訓練。

16、向自己有效提問。讓自己提出的問題可以改變自己的思維和信仰。

17、早起。我們多數人早晨的效率更高。

18、開口前先傾聽。如果只是你一個人在講，你什么都學不到。

19、與比你優秀的人共進午餐。和他們保持聯系并建立關系，向他們學習。不知道怎么做？想個招吧！

20、周期性回家吃晚飯。

What tiny daily habit could be life changing?

1.Start budgeting.Most people want to learn how to make more money. But with a little of observation, you will notice that we don’t really have the problem with making money, instead, learn how to spend wisely.

2.Connect with people.Start with the closest people around you. Spend time to listen and communicate.

3.Practice gratitude.That makes you feel lucky and thus makes you lucky.

4.Reduce sugar intake.Try your best to avoid refined sugar, opt for an optimal amount of fruits.

5.Under promise, over deliverin business, in relationships.

6.Write.Make it a habit of writing 300 to 500 words a day. It can be daily, blog post, or a Quora answer.

7.Get enough sleep.Many decide to sacrifice sleep for success, but sleep deprivation actually makes us stupid. Most people can perform even better if they were properly rested.

8.Take a deep breath.Do this every morning. And every time you feel stress and anxious.

9.Contribute.Share, you wealth, your knowledge, your time, your ability in providing value to someone else.

10.Take ONE step aheadregardlesshow tiny it seems, especially when you don’t know what to do.

11.Allocate 15 minutes for nothing.Think about nothing and do nothing.

12.Make a to-do list.Don’t make a long list. Instead, write down only THREE most important thing you need to get done today. Remember,important, not urgent.

13.Read.When youread, you gain new perspectives through the authors’ lens, you learn life lessons (took years for the author) within days.

14.Forgive others and forgive yourself.This will free you up from the emotional burden.

15.Exercise.Move, do cardio and resistance training.

16.Ask yourself the right question.Prime the questions you’re asking yourself to change your mindset and beliefs.

17.Get up early.We (most of us) do thingsbetter in the morning.

18.Listen before you speak.You learn nothing when you’re the only one speaking.

19.Have lunch with people who is better than you.Make connections and build relationship with them. Learn from them. Not sure how? Find a way.

20.Go home for dinner.Period.

文章來源：

https://www.quora.com/What-tiny-daily-habit-could-be-life-changing/answer/Dean-Yeong?srid=uP2rl