首先啦。這個是清理體內(nèi)垃圾的一個三天果汁清腸。
需要設(shè)備--- 榨汁機(jī)。
每天可以吃晚飯，但是只能吃蔬菜和水果。
開始前兩天盡量吃的清淡一些，防止身體不適應(yīng)。
這個餐單在北美還蠻流行的，是醫(yī)生推薦，但是不適用于低血糖，糖尿病患者。
LZ之前一直抱怨因為心情不好所以吃了太多甜食安慰自己，結(jié)果胖死，所以上周末試了這個果汁的清腸計劃。三天瘦了五磅不說，皮膚還變好了。
The Ramp Up
Start flushing your body with fluids and clean up your diet for two days prior to your start date.
Directions:
Morning: Drink 16 ounces of hot water with lemon and ginger
Eliminate: All caffeine, sugar, red meat, dairy and processed foods. Focus on fruit, vegetables and lean protein.
Night: Drink 1 cup of hot herbal tea
During the cleanse, you are going to continue to start your day with the hot water, lemon and ginger, and end your day with a cup of hot herbal tea.
在用這個果汁餐單之前，就要提前2天開始調(diào)理自己的身體。
早上：喝16 盎司的熱水泡檸檬和生姜。
減少咖啡因，紅肉加工食物的攝入。多吃水果蔬菜和魚肌肉之類的高蛋白質(zhì)瘦肉。
晚上：喝一杯無咖啡因的花草茶。
The 3-Day Cleanse: What to Drink and Eat
For 3 days, you will drink a total of 5 juices per day – and eat one meal that consists of only fruits and vegetables.
開始餐單啦。 每天喝五杯根據(jù)食譜榨出來的鮮榨果汁，可以吃晚餐，不過晚餐只能吃水果蔬菜哦。建議女生這個時候多吃菠菜。
You will have:
Breakfast Juice: Carrot Apple Ginger
早餐果汁：三個胡蘿卜，兩個蘋果，一小塊生姜
Mid-morning Juice: Mean Green
中午加餐：一根黃瓜，四根芹菜，兩個蘋果，6到8葉KALE，半個檸檬，一小塊生姜。
Lunch Juice: Gazpacho Juice
午飯果汁：四個小番茄，一根黃瓜，兩根芹菜，一個燈籠紅椒，四分之一的洋蔥，兩CUP的PARSLEY，一個青檸。
Afternoon Snack Juice: Citrus-Inspired Green Juice
下午果汁：6到8葉的KALE，8葉的SWISS CHARD，一根黃瓜，六個小柑橘。
Pre-dinner Juice: Sunset Blend
餐前果汁：一個生紅薯，一根胡蘿卜，兩個BEETS，一個橘子，兩個紅椒。
Dinner: Eating at the end of the day is essential during a short cleanse of this nature. This will help you feel full so you won’t fall prey to cravings or feelings of deprivation or starvation. Meals should consist of only fruits and vegetables.
晚餐：就吃蔬菜水果就好啦。
Parsley 是歐芹。KALE羽衣甘藍(lán)。SWISS CHARD是瑞士甜菜。BEETS是甜菜。
The Ramp Down
After the cleanse, it’s important to eat foods that will not “shock” your body. Fous on healthy, whole foods and avoid the processed stuff at all costs!
You can return to eating 3 meals per day, but continue to have at least one juice a day. Try to make your snack a fresh juice.
Add in good sources of protein like nuts or lean chicken. And don’t forget about the hot water, lemon and ginger in the morning, and hot herbal tea at night.
在完成餐單之后，不要立馬去吃各種你愛吃的好吃的。因為這樣會讓你的身體不適應(yīng)。要多吃一些健康的食物，雞肉堅果，多吃水果蔬菜，少吃加工食品，并且同時保持一天一杯果汁。
翻譯：菲歐娜。
上次哥本哈根的翻譯就被各種被人轉(zhuǎn)載不加名字我也真是醉了。
文出自網(wǎng)絡(luò)
