米粉味道不錯(cuò)，從岐山坐動(dòng)車來的，7塊一份，煮了滿滿一盆。

(We had rice noodles for lunch, which was delivered from Qishan, a county at Baoji, Shaanxi Province. It costed 7 yuan. It's a bargain.)

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聽了吳軍老師最新的文章，對(duì)“辛苦”和“痛苦”豁然開朗。(After read the latest article of Mr. Wu, I have a new attitude to life. )生活是一部辛苦史，學(xué)習(xí)、工作、關(guān)系，想要做好任何一件都要?jiǎng)幽X筋、下功夫，隨意任性、恣意享受的生活不存在。(Life is hard. You can't complete a task or keep a relationgship easily. )能正視“辛苦”，就能明白遇到困難是常態(tài)，也不能把出現(xiàn)的差錯(cuò)歸結(jié)為腦子笨或者意志力薄弱。(Getting in trouble is common. Don't blame yourself for awkward or weak will. )“辛苦”是帶有驅(qū)動(dòng)力的狀態(tài)，“痛苦”是極度失望的情緒，回想一下做過的事，給它們貼上“辛苦”或“痛苦”的標(biāo)簽，或許能幫助自己了解想做和擅長的事是什么。(Tell the difference between hard work and suffering, may help you find the things you are really good at.)

晚上跑步，跑到一半的時(shí)候，迎來兩個(gè)女人，問我從哪里跑來的，什么時(shí)候跑的，她們也都是一身運(yùn)動(dòng)衣，胳膊上掛著手機(jī)包，纏著耳機(jī)。跑了兩年了吧，終于有人跟我偶遇了^_^

When I was running tonight, two women greeted me. Depends on their clothes, it's likely that they are runners too!

減脂生活第4天。（吃了好多，捂臉。在下決心做某件事的道路上遇到堅(jiān)持不住的情況，女神說就當(dāng)是半路一只貓暫時(shí)分散了你的注意力，逗逗貓，然后繼續(xù)上路吧！）

The forth day of losing fat.