200個俯臥撐十25分鐘hit
《莊子》，駢枝出乎性。把儒家的五藏即肝仁，肺義，心禮，腎智，脾信比喻為附贅縣疣。駢拇枝指屬天性，道德本身亦是自然。
a simpIe way to break a bad habit
When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back.
10分鐘拉伸+5分鐘半平板支撐+15分鐘腹肌
