練習材料：Mrs. Anne Sterling did not think of the risk she was taking when she ran through a forest after two men. They had rushed up to her while she was having a picnic at the edge of a forest with her children and tried to steal her handbag. In the struggle, the strap broke and, with the bag in their possession, both men started running through the trees. Mrs. Sterling got so angry that she ran after them. She was soon out of breath, but she continued to run. When she caught up with them, she saw that they had sat down and were going through the contents of the bag, so she ran straight at them. The men got such a fright that they dropped the bag and ran away. 'The strap needs mending,' said Mrs. Sterling later, 'but they did not steal anything.'

任務配置：L0+L4

知識筆記：

strap 包上的袋子

rush up to sb. 向某人沖過去

She did not think of the risk she was taking. 她沒有考慮所冒的風險。

練習感悟：

練英語口腔一定要松弛，最好是嘴巴能不刻意的發飽滿，張開，這樣狀態是最自然最好的。

最近crush了一個很久沒見的男生，不知道為什么，已經影響了自己堅持的心態。每天就想聊天，心態有點被動搖了。雖然自己也清楚，可能性很小，而且還是異地，雙方不熟悉，但還是鬼迷心竅，不過就覺得對方長得帥，自己很喜歡。怎么辦呢。只能自己認清現實，然后穩定情緒，在等自己下頭，不再抱有幻想的這段時間，把該做的最好，盡量充實自己的生活。這樣以后才不會留有遺憾。還是管理好自己的預期，不要對別人有過多的期待，你不能控制的事情，想再多也是徒勞。不要有那種宿命論，或者非他不可的這種一條道走到黑的線性思維。努力理性起來，雖然這很難，但是你也要盡量做到。不要把自己的情緒全權交予別人，保留自己的秘密。

心態平和。最遲下周，一定要從這種狀態調整過來。