OMG，昨天補前面內容遇到大廚，沒想到今天文章就是她，.。。。說實話有點無聊。

語法知識

形容詞會出現在句子開頭，意思是形容主語的狀態，稱作主語補足語。
Tired and hungry,we reached the farm.
''Of course,' said Ash,astonished.
英語常識：
1.有謂語就是句子。
2.連詞的數量比分句少一個.

十個單詞

pepper胡椒['pep?]
flavour調味 ['fle?v?]
plate盤子[ple?t]
nutrition營養[nj?'tr??(?)n]
recipe食譜，方法['res?p?]
shrimp蝦[?r?mp]
calorie卡路里['k?l?r?]
slack懈怠的[sl?k]
spoon[spu?n]勺子
oat燕麥[??t]
otherwise也稱作+否則

其他

try to do 試著努力做sth. attempt
try doing 是嘗試，檢測是否可行
summed up as總結起來
in terms of依據
Instagram
wheat小麥 [wi?t]
gluten麩質'glu?t(?)n]
allergy過敏癥['?l?d??]a wheat allergy=allergy to a wheat adj :allergic
carbs碳水化合物（carbohydrate）[kɑ?b?'ha?dre?t]
packed with 充滿了
no-brainer明擺著的事[n?u'brein?]
toast烤[t??st] bake烘焙[be?k]
matcha抹茶['m?t?a:]
avocado牛油果[,?v?'kɑ:d??]
MVP Most Valuable Player
nutritional營養的[nju?'tr???n?l]
mousse慕斯[mu?s]
Jam-packed with擁擠的人。果醬，擁擠填滿的
cauliflower菜花['k?l?fla??]
literally：注釋強調、字面意思的
non-GMO : 非轉基因

句子：

Anything that is considered as seed, like chia seeds, peas, sunflower seeds, and various grains can be sprouted, and those sprouts prove enzyme-rich, edible yumminess that quite literally flood our bodies with nutrients.
鼠尾草籽、豌豆、谷粒、[spra?t]發芽、['enza?m]酶、['ed?b(?)l]可食用的 填['nju?tr??nt]營養物