【100天/100個瑜伽體式/梵英中文】

碎片課之61-70

61/100 ?0930

karnapidasana/

deaf man's pose/

karnapidasana

62/100 ?1001

ardha (baddha) padma paschimottanasana/

half (bound) lotus forward fold

半蓮花前屈

ardha padma paschimottanasana/

63/100 ?1002

salamba sirsasana/頭倒立

（下犬?鶴禪?頭倒立?四柱?上犬?下犬

64/100 ?1003

prasarita padottanasana/

wide leg forward bend/

金字塔式

prasarita padottanasana,

65/100 ?1004

eka pada koundinyasana/

康迪亞支撐

eka pada koundinyasana

第一次做

66/100 ?1005

triang mukhaikapada paschimottanasana/

triang mukhaikapada paschi-mottanasana

67/100 ?1006

parivrtta janu sirsasana/

扭轉坐立前屈

parivrtta janu sirsasana

68/100 ?1007

svarga dvijasana/bird of paradise/

天堂鳥

svarga dvijasana

69/100 ?1008

hanumanasana/

神猴式

hanumanasana

70/100 1010

matsyasana/

魚

matsyasana