For a vipassana yogi, no experience and no object?ever hinders the practice. There is no experience in the?world that disturbs you—your concentration or your?awareness. All experience supports the practice because?it's something you can be aware of and therefore you?can develop stability of mind and wisdom.

對于修內(nèi)觀的禪修者，沒有經(jīng)驗和對象能阻礙修行。這世上沒有任何經(jīng)驗能妨礙你——你的專注或覺知。所有的經(jīng)驗都將幫助你修行，因為那是你覺知的對象，借助它可以開發(fā)定力和智慧。