Technology has been predominant over everyone's life in the past 20 years.

People now has smartphone， smart TV, everything is smart.

Wait people having a cell phone on them 24/7 it's impossible to not check your social media and see what your friends, classmates and family are up to and we love it.

Stay in touch is so much easier now and With just a click of a button, we can see cute animal picture, recipe videos and every photo our best friends have ever posted.

But with that great power comes grate? responsibility and sometimes it can even cause anxiety.

Let's be clear, it's not the actual sites that can cause that anxiety feeling it's the addiction to checking the site.

I mean I can put my phone down whenever right, but wait , I just want to see who that new girl Eric is dating now Oh look at that yummy recipe, Oh my goodness, another cute dog.

It's hard not to get sucked into the me social media sinkhole.

It's easy to say to ourselves one more scroll while putting off responsibilities like homework, walking your not Instagram -famous dog and doing the dishes.

Unfortunately,? the more you scroll the harder it is to get back out.