I like the feeling that I can insist the ordinary life, such as finishing the to do list. Before I used to think if I practice it what I can get. I only cared about the result.

I regret it while I won't do it again. Just do it and don't care about the result. The process is so important which can teach me many things.

I suddenly find I am not easily to angry or anxious just because I know if I pay more time to practice it and one day something can come true just because I insist it.

So this helps me to keep clam down and continue to practice.