有人說：“人這一生的煩惱不過九個字，想不開、放不下、忘不了。”心之所以會覺得累，不過是因為執念在作祟。得不到的，偏要強求；留不住的，不舍放手；已成過往的，偏還要糾纏。

Some people say, "the troubles of a person's life are only nine words. They can't figure it out, can't put them down, and can't forget them." The reason why the heart will feel tired, but because of obsession in trouble. Insist on what you can't get, insist on what you can't keep, don't let go of what you can't keep, and still entangle what has become a thing of the past.

其實幸福與痛苦，往往只在一念之間。解開煩惱的三把鑰匙，早已在我們手中。不強求、放開手、向前走，幸福就不會遠走。

In fact, happiness and pain are often only between a thought. The three keys to unlocking troubles are already in our hands. If you don't force it, let go of it, and move on, happiness won't go away.

這世間有許多事，不是付出了汗水，就一定會滿載而歸；不是竭盡全力，就一定能盡如人意。有些東西本就無法強求。

There are many things in this world. If you don't pay your sweat, you will come back with a full load. If you don't do your best, you will be able to achieve what you want. There are some things you can't force.

但是，不強求并不代表認輸，也不是遇到困難就輕易言棄的借口。

However, not being forced does not mean admitting defeat, nor is it an excuse to give up easily when you encounter difficulties.

努力之后的不強求，是一種超然的智慧，一種豁達的人生態度。盡力改變你所能改變的，但也有勇氣接受你無法改變的。

Not to insist after hard work is a kind of transcendental wisdom and an open-minded attitude towards life. Try to change what you can, but also have the courage to accept what you can't.

很喜歡這樣一句話：“我不怕輸得一敗涂地，只怕自己沒有拼盡全力。”凡事追求，但不強求，在每一個奮斗的日子里不遺余力，故事的結局就順其自然隨它去。

I like this sentence very much: "I am not afraid of losing completely, but I am afraid that I will not try my best." Pursue everything, but do not force it, spare no effort in every day of struggle, the end of the story will let nature take its course.

得之，是幸；不得，也能淡定。

It is lucky to get it; if not, it can be calm.