情況：這周的總體表現最貼切的形容詞就是失控：健身只有3/6（6天中有3天完成了任務），口譯5/6，晚睡1次（12點），超過五點半起2次（5:40&6:21），BEC4/6（作文1），專業課更是缺的凄慘，應該是只有兩天里分了時間來看。
Perfromance:This week can be summarized with the phrase of losing control:with fitness done 3 times among 6, oral interpretation practice(5/6), stay up late for once, get up later than usual , BEC(4/6 with composition finished only once) .What 's more I hardly left any time for my major class.

Incentive: This lack of displine and entusiasm towards daily life can be firstly attributed to my lack of recent pressure. Last month I've strove for passing ACCA&KPMG's online test, half of which was successful, and since things have been done I am relived with pressure although the BEC test is near as well as final exam following behind.
起因分析：這周對生活缺乏自律和熱情的狀態應首先歸咎于壓力的缺失。上個月一整月都在為通過ACCA考試和KPMG的網測做準備，結果是成功了前一半，但是隨著短期壓力的缺失，雖然BEC就在眼前，期末考試也不遠了，我還是處在了一種放松的狀態。
Also, with period in last month vanished I' ve experienced the short holiday which corrupted me again, I'm always becoming an alter-self during such period, when I will allow myself to do almost anything I can't during the daily life. This is a way I've been trying to strike a balance,however I'm still not doing well as the 'comfort-zone things' has a post-influence on me along with the obscurity about to which extent should I stop,with strong executive power.
同時，在上個月的壓力了結后我還同時經歷了小長假，這個時期是我總處理不好的一個時間段，在這短短三四天內，我會變成另一個自己，不自律不努力吃了就玩玩了就睡的那種，做著平時種種日常中禁止自己做的事情。我企圖通過這種放縱來達到一個平衡，但顯然這種舒適圈于我而言有后續的影響，而且究竟到什么地步就該停下來了，是我缺乏執行力和控制力來處理的。
對策：
關于課業：設法在認識上調高專業課和BEC寫作練習的優先級；周末不離開宿舍，就運用“番茄工作法”來抵消“舒適區”帶來的影響，給自己一個創造自律和一定壓力的環境，保持專注，把專業課做完了再轉手其他事物；
關于減脂：盡早完成刷脂計劃，努力擺脫非要在運動前1h左右喝了咖啡加了力量才能動的習慣，須知主要目標是完成運動，完成一組Max30完全可以達到要求了，而非卡這么一個時間差或者追求一定量的額外消耗，1>0不是嗎？因噎廢食本末倒置就很荒唐了。
飲食上碳水日可以享受一下，不要再吃精煉碳水了，雖然昨晚十點還加了一頓高熱的（恩非常不應該的），但總算給自己找到了一個替代餅干這些食品的好東西——花生醬全麥三明治。這周雖然自己有次把次暴食的傾向，但總體而言還是控制的比較到位的，至少沒有怎么把自己撐到渾身難受，在走之前，盡量給這么好的住宿條件一個交代吧。
Reaction:About class work: try to put a more advanced priority to major class and the writing part of BEC, mentally; Use pomotodo to counter the comfot-effect while enjoying the convenience of dorm;stay focus.
About losing fat: Try to finish the fitness plan as early as possible and get rid of the bad habbit of not doing exercise before having a cup of coffee or strengs exercise. You can not reject eating only for geting choked once, be aware of that 1 is bigger than 0, as the latter one means nothing. Max30 can satisfy all your needs based on the usual recipe.
Thought:Try to live concisely. "Little"makes me more sensitive when feeling and treating things in life, which in turn , enables me to enjoy it more easily.
感悟：嘗試著過的盡可能精簡起來，少使得我們在對待事物的時候能夠更加敏感，更加珍惜，相應的也能夠更容易的得到真正的快樂。