同學們好， 上臺之前我非常地緊張，特別地緊張，我一直跟周邊的朋友說，你別跟我說話，我緊張。他們沒有一個人相信，他們覺得我演了很多的戲了，見到每個場合的時候，應該是很淡然的，實際上我真的緊張。我一緊張的時候，就不怎么能控制住我的臉，大家都愛問我的眉毛為什么是這樣子的，我的左眉毛跟右眉毛，，我睡覺的時候就不見了，早上才回來，我經常問它們：“你們去干嘛去了”它們說：“去表現去了”。我的幽默冷到大家都沒有反應。但是我上場之前，聽到撒貝寧 (微博)的笑話這么冷，我突然覺得我充滿了信心。大家給我的掌聲，我就會覺得很開心.同樣我也會在某一個角落里面，我的細膩和敏感，也會看到某一個人沒有給我鼓掌的時候，我心里難過。

The classmates, before I was so nervous, especially nervous, I have been with the surrounding friends say, don't you talk to me, I am nervous. They have no one to believe, they think I play a lot of play, see each occasion, should be very cool, in fact I really nervous. When I was a nervous, how can not control my face, why does everyone love my eyebrows are like this, I left with the right eyebrow, eyebrows, I sleep disappeared, just come back in the morning, I often ask them: "you go doing" they say: "to go". My humor cold that we all have no reaction. But before I play, hear Sa Beining (micro-blog) a joke so cold, I suddenly feel I am full of confidence. You give me applause, I will feel very happy. I also will in a certain corner inside, my delicate and sensitive, also can see a person not to clap for me when I was sad.

上場之前，制片人跟我說，前面會有十位非常優秀的朋友坐在前面，我當時覺得我是在做一個電影學院的第一次考試，我從小長到大，最害怕的莫過于競賽型的，或者是表現類的東西，因為我小時候一直是一個比較自卑的人。在2008年之前，我都不是特別愛說話，但是沒想到從2008年之后，我變成了一個話癆。那這個變化來自于什么地方呢?來自于我心理力量的轉變，每個人都看到了陳坤以前憂郁的樣子，“憂郁”這兩個字，已經好像是他身上扔不掉的一個后綴詞，但是在我身上，在我的內心深處，我要告訴大家，我是多種顏色的。

Before the game, the producer told me, there will be ten very good friends sitting in front, I felt I was in the first test of a film school, I grew up to large, most afraid of than the competition type, or a class of things, because when I was a boy I had is an inferior person. Before 2008, I was not particularly love to talk, but did not expect that after 2008, I became a chatterbox. The change from what place? Transition from my mental strength, everyone see Chen Kun before melancholy, "this two word Melancholy", has been like a suffix word him to throw away, but to me, in my heart, I want to tell you, I am a variety of colors.

我是看《封神榜》長大的小孩，所有同學他們都在看《紅樓夢》、《水滸》、《三國》，或者是名著，而我呢，從小到大都喜歡看的是《封神榜》。我是75后的人，水瓶座，B型血，非常地自戀，非常地驕傲，也非常地脆弱，非常地自卑，到現在還是這樣。我小時候跟外婆長大，我在下面有兩個弟弟，在我的家鄉，我們那個小城是少有的單親家庭的孩子，我不怎么說話，不知道那個自卑來自于哪里。可能是來自于家里沒有父親;或者因為我母親工作也不容易，我跟著外婆長大的時候，我比較軟弱;或者是因為在春游的時候，小朋友分組，沒有人愿意跟我一組。我的外婆比較節約，家里也比較窮，所以呢，我帶不了什么東西可以跟大家分享，稍微有一點被孤立的感覺，其實在那個時候，在我柔軟的外表下面，已經孕育著非常強烈的，屬于自我的一個世界出現了，在那個過程里面，還有一個小說對我非常地有吸引力，那就是《基督山伯爵》。《基督山伯爵》里面，他去找到一個寶藏了之后，他的手上捧了一大把鉆石寶石的時候，我每次都停在那一頁上看。因為我小時候家里比較窮，我就一直看那一頁，我一直夢想著，有一天我會非常的富有。

I was watching "Fengshen Bang" kid, all the students they are watching "a dream of Red Mansions", "Water Margin", "Romance of the Three Kingdoms", or is a masterpiece, and I do, I like to see is "Fengshen bang". I was 75 people, Aquarius, type B blood, very narcissistic, very proud, very delicate, very self abased, this is now. When I was small, and grandma grew up, I have two brothers in the following, in my hometown, the town is one of the few children of single parent families, I do not speak, do not know from where the inferiority. Could be from home without a father or mother; because my job is not easy, I followed my grandmother grew up, I am weak; or when the spring outing, small groups of friends, no one would like to me. My grandmother to save, the house was relatively poor, so, I can't get what things can share with you, a little bit of the feeling of being isolated, in fact at that time, in the following I soft appearance, has produced a very strong, is the self of a world, in the the process inside, and a novel to me is very attractive, it is "the count of Monte Cristo". "The count of Monte Cristo" inside, then he went to find a treasure, his hands holding a lot of diamond stones, I always stop at that page to see. Because when I was young, home is poor, I always read the page, I always have the dream, one day I will be very rich.

我感謝小時候，我在走路的過程里面，我創造故事的能力，所以讓我現在在寫微博也好，或者是我在寫接下來的書也好，我有我的慣性，我就開始用這樣的方式在思考。所以我跟大家分享是什么呢?分享的是我的匯報，就是我跟大家匯報，我就是這么長大的，我感謝我小時候，我那段較為扭曲、較為擰巴、較為嫉恨、較為脆弱的一個少年時代。但是我沒有選擇錯一條路，因為到今天為止，我依然不認為，未來我更有名，成為了更大的明星，賺更多錢的時候，我會更快樂。

I thank the little time, I on the inside to walk the course, my ability to create the story, so now let me write micro-blog or, or I write the next book or, I have my inertia, I began to use this way in thinking. So I share with you is what? Here is my report, I share with you, that is how I grew up, I thank me when I was a child, I was more twist, twist, is more jealous, more vulnerable to a youth. But I did not choose the wrong way, because until today, I still don't think, I become more famous, more stars, time to earn more money, I would be more happy.

在大學的時候，我依然也是一個比較悶的人，但那個時候的悶，跟小學時候的悶很不一樣，大學時候的悶是帶著一個小小的優越感的。這個優越感來自于什么呢?我觀察過我自己，因為自卑。人是這樣的，你會在身邊看到很多驕傲的人，你跟他說一個什么呢，或者他得到一個好的職位的時候，他會莫名其妙的驕傲。比如說一個高管，跟你說話的時候，你會說：“陳總，你怎么樣?”“不錯啊”。這種傲慢和驕傲，很大一部分來自于他內心的自卑。

While in the University, I still is a more boring, but when the stuffy, with primary school was boring is not the same, when the University of men with a little sense of superiority. This superiority comes from what? I watched my own, because inferiority. People are like that, you will see a lot of proud people around, a what you said to him, or he has a good job, he will be rather baffling pride. For example, an executive, talking to you, you will say: "Mr. Chen, how about you?" Nice. This kind of arrogance and pride, in large part from his inner self.

我在上電影學院的時候，就有一種很自卑的驕傲，跟同學不怎么交流，經常看到一個同學家里條件比較好的時候，就想，有什么了不起，不就是家里條件好嗎?非常的自卑。并且在這個同學面前，還會表現出來，I don’t care。當然，這個驕傲到今天還會存在。就好像一個好朋友，他開了一輛很棒的車到我面前的時候：“哎呀，我這個車很棒!”“不就是一輛車嗎?~~~”雖然我心里很想要，但是我看見了我的心態，有一種很奇怪的，莫名的驕傲。

When I was in film school, there is a very humble pride, not how to communicate with the students, often see, a schoolmate in the family conditions are relatively good think, what an amazing, is not the condition in the home is good? Very low self-esteem. And in front of the students, but also show, I don 't care. Of course, this proud today still exist. Just like a good friend, he opened a great car to me: "Oh, my car!" "Is not a car? ~ ~ ~ "although I very much to heart, but I see in my mind, there is a very strange, inexplicable pride.

我為什么講了這么一堆給大家聽呢?是說我們每個人在面對任何一個人的時候，你可以靜下心來，聽聽你內心的聲音，為什么你這么做?

Why am I telling you about this heap to listen to everybody? Is that we in the face of any one person's each people, you can calm down, and listen to your inner voice, why did you do it?

我們就來追溯這個思維方式，好嗎?為什么我上場的時候，非常緊張，害怕沒有掌聲。我在上面說的時候，面對一個很嚴肅的團體，我突然覺得我緊張了，我的緊張來自于這個。我有一個想要被回饋的訴求，所以我才緊張，是不是?但是沒想到，我上來之后，大家給了我很多掌聲，我瞬間開始順暢和放松了。為什么呢?那我想問一個問題，我自己陳坤的緊張跟放松，這兩點都來自于你們的回饋，但是我自己是什么樣呢?你們想過這個嗎?有人說，如果你的上司對你說，你非常棒，你很高興;那如果罵你呢?你就很沮喪，那你還不是被所有人被帶走嗎?在電影學院的時候，我被所有的一切帶走，我被同學的好成績帶走，完了我故意裝作不在乎。從長大到現在，我們所有人都永遠是，別人扔球，我們在接球，但實際上，如果你心里定下來的時候，有很多球扔過來，你可以是不接的。是嗎?

We will come back to this way of thinking, okay? When I get very nervous, why, afraid of no applause. When I said above, in the face of a very serious group, I suddenly felt my nervous, my nerves from the. I have a want to be our demands, so I was nervous, Is it right?? But did not expect, after me, you gave me a lot of applause, I suddenly began to smooth and relaxed. Why? I want to ask a question, my own Chen Kun's tension with relaxation, both of which come from your feedback, but I what? Do you think of this? Some people said, if your boss says to you, you are very good, you are happy; if scold you? You get depressed, you also not all people have been taken away? When the film academy, I was everything away, my classmates good results away, I deliberately pretended not to care. From up to now, all of us always, people throw the ball, we catch the ball, but in fact, if you decide to heart, have a lot of balls thrown over, you can not. Is it?

就好象我前兩天發生一個很小的事情，給新疆的小朋友捐錢，只有幾萬塊錢，發出來之后，很多朋友給了我鼓勵，但是我在看微博評論的時候，我因為有些人質疑我，我心里難過，我弟弟當時說了一句很棒的話，說你為什么沒有看見90%的人在鼓勵你，為你加油，為你吶喊，給你支持，你偏偏要看到一些尖銳的話題呢?

It happened two days ago I was a very small thing, give money to children in Xinjiang, only tens of thousands of pieces of money, send out, a friend gave me a lot of encouragement, but when I look at micro-blog comment, I because some people questioned me, my heart, my brother was saying good words, why you don't see 90% people to encourage you, cheer for you, cheer for you, give you the support, do you want to see some sharp topic?

我特別想要做一個很棒的人，不是來自于你們要認可的，不是因為我做了一個“行走的力量”。我演戲演得好，大家會鼓勵我，我現在比以前好，大家給我掌聲，而我其實特別想做一個，我心里認為，我自己是一個很好的人。每個人都可能做過一個練習，在學校的時候，老師會說，你們問過自己嗎?你是誰?好像我們貌似都問過，都是大概提問了一下，但我還是很希望大家很認真的問一下，你心里，你是誰?你想成為一個什么樣的人?

I particularly want to do a great person, not from your approval, not because I did a "the power of walking". I acted well, we will encourage me, I now is better than before, you give me applause, but I really want to do one, I think, I am a good person. Everyone can do a practice, in school, the teacher will say, you ask yourself? Who are you?? If we seemingly have asked, are probably asking about, but I still hope you seriously ask, you, who are you? You want to be a what kind of person?

長大了之后，我遇見最麻煩的事情，莫過于2010年，我離開我自己的經紀公司，我在以前的公司待了十年，但是2010年的時候，我滿了十年的約，完了之后，我要離開那個公司了，我跟你們面對一樣的考試。在2010年，我要做自己的團隊呢?還是我要加入另外一個，可以給我更多酬勞的，或者另外一個可以給我更多表演機會的公司?這成了我當時連續十五天沒有睡覺，或者沒有睡好覺的一個很大的難題。那個時候，我完全迷失了，完全迷失，為什么?因為我被我的貪欲，被我的欲望，被我的所有你們想象不到的一些誘惑，包括我自己心里造出來的一些東西，完全的帶走了。

After growing up, I met the most troublesome thing, than in 2010, I left my own Broker's Firm, in my previous company for ten years, but in 2010, after over ten years of about, finished, I want to leave the company, I told you face the same test. In 2010, I want to be your own team? I want to join another, can give me more money, or another can give me more opportunities to perform company? This became my fifteen consecutive days without sleep, or did not sleep the sleep of a big problem. At that time, I completely lost, totally lost, why? Because of my greed, is my desire, my all you can not imagine some temptation, including something in my mind made up, completely away.

舉個例子吧，那時我離開我的公司的時候，有一個電影圈的朋友給我打電話說，我給你一點股票吧，你加入我的公司。還有另外一個人說，你到我的公司來吧，我三年保證你多少戲，對我很有誘惑。因為我不知道我踏出那一步，對于我意味著什么。有一天晚上，我就起來了，可能兩三點鐘，我就在窗臺，把那個窗戶打開，完了我站在那里就看，看外面，整個城市很安靜。我問我自己一個問題：陳坤，你想做什么?沒有答案，完全沒有答案。我再問我自己，陳坤你心里到底想要什么?我突然開始回答我自己了，我的自我對話功能完全啟動了。我說：“你想要錢嗎?”，我回答“我想”，“要多少錢你才開心?”，我說“要更多的錢”，完了我又問我自己：“你要更多的錢是為什么呢?”，“我要買更多房子，這樣會讓我安全”，“那安全帶給你的是什么?”，“安全帶給我的是心里的平靜”，“那平靜帶給我是什么?”“平靜是讓我知道，我真的想要什么”。其實從我來北京開始，到現在為止，我每一次面對一個邀請的時候，我都會問我自己一點點問題，2010年這一次問題，問得最徹底，我知道了，我說我要保持一顆清貧的心。其實這個清貧的心說起來非常地虛榮，為什么呢?今天我回過頭去看這段話的時候，我依然在表演，為什么在表演?是因為面對太多的誘惑的時候，我不知道怎么辦的時候，我只是找另外一個借口，來面對了上一個借口而已，只不過這個借口還比較漂亮。

For example, when I left the My Company, a movie circle of friends phoned me and said, I give you a bit of stock, you join My Company. Another man said, you come to the My Company, I guarantee you much drama for three years, is very attractive to me. Because I don't. Because I don't know if I take that step, in what I mean. One night, I got up, may two or three o'clock, I in the windowsill, open that window, then I stand see, where to look outside, the whole city was quiet. I asked myself a question: Chen Kun, what do you want to do? There is no answer, no answer. I ask myself, Chen Kun, you really want what? I suddenly began to answer myself, my self dialogue function fully launched. I said: "you want money?" I answer, "I think", "how much money before you happy?" I said, "more money", then I asked myself: "do you want more money is why?" , "I will buy more houses, like this will let me safety", "it is safe to bring you what?" "Safe, I bring is peace of mind", "the calm to me is what?" "Peace is to let me know, what I really really want". In fact, I come from Beijing, up to now, I face a invite every time, I will ask myself a little problem, this time in 2010, asked the most thorough, I know, I say I want to keep a clean heart. In fact, this poor heart say very vain, why? When I look back to see these words today, I still in the show, why in the show? Because the face of too much temptation, I don't know what to do, I just find another excuse, to face the last excuse, but this excuse is more beautiful.

但是我想要的是什么呢?我想讓我自己找到我的心，讓我的心理力量越來越自然，越來越柔軟，越來越強大的時候，我要改變環境對于我的影響。我希望我自己能夠靜隨心變，有可能很多時候，我的暴脾氣，我的計較的內心，我敏感的尖銳，依然在我身體里面時涌時現，只不過呢，我要跟大家分享是說，人生路還很很長，我才三十多歲，我們差不多吧?是吧?在我們差不多這個年齡，還有未來很長的路。

But what I want is what? I want to find my heart, let my mental strength more and more natural, more flexible, more powerful, I would like to change the environment effect to me. I hope I can calm heart change, there may be a lot of time, my bad temper, I care about the heart, my sensitive sharp, still in my body up now, just now, I want to share with you is to say, the life road is still very long, I was more than 30 years old, we almost? Is? In the us about the age, and in the future a long way.

我非常想要提倡一個新的方式，叫往回走。什么叫往回走?我們的眼睛永遠看外面，看到所有人邀請我們，如果這個人邀請了，給了我一份工作，我非常地高興，如果這個人沒有給我一份工作機會，我去面試了之后，我會非常沮喪。所以我希望大家把眼光朝外看，從外面的所有人給我們的反饋，帶來喜悅，找到新的一條路是，我們眼睛往里面看，看我們的心。怎么看我們的心?我提出了一個新的方法，也就是2010年，我們公司“東申童畫”創造了一個關于心靈的，所有的人都認為不應該做的一個項目，叫“行走的力量”。“行走的力量”是通過行走的時候，把你的注意力，放在你的呼吸跟你的腳板心上面，不要看很遠，只看著前面兩步路。簡單的行走，就這么簡單。我提供的是一個關于心靈的方法。希望大家把掌聲送給“行走的力量”。

I very want to advocate a new approach, called back. What call back? Our eyes are always look outside, see all the people invited us, if the person is invited, gave me a job, I was very happy, if the person didn't give me a job opportunity, after I go to the interview, I would be very upset. So I hope everyone to look at the window, from all the people outside, to bring joy to our feedback,, find a way to new, our eyes to see inside, see our hearts. To see how our hearts? I propose a new method, is also in 2010, our company "Dong Shen Tong Hua" created a soul, all people think of a project should not be done, called "the power of walking". "The power of walking" through the walk, turn your attention, put on your breath and your feet above the heart, don't see very far, only looked at the front of the two step of the way. Simple walking, so simple. I provide is a soul method. I hope you take the applause to "the power of walking".

我希望大家在未來的時間里面，因為我們今天的交流，因為我今天給你的分享，我們選擇做最笨的方式，能夠找到，或者聽到自己內心的聲音。為什么?因為在我身邊，永遠充滿著非常多的聰明人，其實我在十多年的時間里面，特別想成為聰明人，我想成為一個了不起的人，被所有人贊揚的人。我希望自己更有名，更有錢，因為這樣可以得到更多的獎賞。但是我告訴你，你們安靜下來的時候，會發現你尊不尊重你自己，是最重要的。也就是說，當有一天，我做了一個很大的明星的時候，其實我心里一點快樂都沒有的時候，是沒有人知道的，只有我自己知道。

I hope everyone in the future time, because our meeting today, because I gave you to share today, we chose to do the most stupid way, to be able to find, or hear their own inner voice. Why? Because in my side, always full of very smart people, actually I in 10 years time, especially to be wise, I want to be a great man, everyone praised. I hope you more famous, more money, because it can get more of a reward. But I tell you, when you calm down, will find that the things you do respect you, is the most important. That is to say, when one day, I made a great star, when I was a little happiness are not, no one knows, only I know.

我希望，在我們如此快節奏的生活和城市里面，在我們無數的誘惑和欲望面前，學會笨一點、慢一點、二一點、傻一點，因為整個社會的主流，隨大流都是往前面走，快。馬上，今天我投了五十塊錢，明天拿到兩百，逐利如此的快。很多人說，我們先把財富跟生活工作安排好了之后，等我有空閑時間的時候，再聽我內心的聲音不好嗎? 而我提供的方法是說，可不可以，大家現在就開始，先把你的心定下來，當你很清晰的看見，所有的誘惑和前進方向的時候，你選擇想前進，還是想退回來?這個順序我說清楚了嗎?

I hope, in which we so fast pace of life and the city, in front of us countless temptation and desires, learn a little slow, slow down a little, two one little, a little silly, because the mainstream of society as a whole, the crowd is to go ahead, fast. Immediately, fifty dollars I voted today, tomorrow to get two hundred, profit so fast. A lot of people say, we put the wealth and life work arrangements, and when I have free time, listen to my inner voice is not good? And I provide is said, can not, we start now, get your mind off, when you see very clearly, when all the temptations and direction, you choose to move forward, still want to come back? This sequence did I make myself clear?

我不是一個可以跟大家分享我成績的人，我沒有任何東西值得你們覺得我了不起，或者我認為我自己了不起，我只是跟你們一樣的，在我們每個人個體的人生道路上，想成為自己心靈國王的人。我把這個方法，用我自己這個案例，放到你們的面前。你們能看到前幾年的“憂郁小生”今天變成一個“話癆”的樣子，并且同樣的，我很快樂的在做著一些，我認為有意義的，也許別人認為無意義的事情，而我非常享受這種快樂的時候，你們要知道，你們應該為我鼓掌，同樣為你們自己鼓掌。因為只要你們一跨步開始，開始找到你們內心的平靜開始，未來的道路，絕對是你可以掌握的。我推廣的是，我希望有一天，大家知道，在無數的可以讓你心安靜下來的方法里面，行走是一個很本能、很笨，可以讓你覺得毫無作為的，但是可以找到你內心的方法之一。

I am not a can share my achievements of the people with you, I don't have anything worth you feel great, or so I thought he was great, I just like you, in each of our individual life on the road, want to become the king of my heart. I put this method, using my own this case, in front of you. You can see a few years ago the "melancholy" today "into a" words "appearance, and the same, I am very happy in doing something, I think meaningful, others may think meaningless things, time and I really enjoy this happy, you know, you should applaud for me, also for your applause. Because as long as you a step, begin to find your peace of mind, the future road, absolutely you can grasp. My promotion, I hope one day, you know, in countless can let you heart calm down, walking is a very natural, very stupid, can make you feel helpless, but can be found one way to your heart.

所以我們又回到今天的課題，叫做“人生路，莫慌張!”

So we went back to the topic of today, is called "the road of life, don not worry!"