你好，歡迎你的到來。我是鳳超，你身邊的高效人生教練，學好時間管理和精力管理，過超然人生！
Best players had each built almost exactly the same set of routines between points. These included the way they walked back to the baseline after a point; how they held their heads and shoulders; where they focused their eyes; the pattern of their breathing; and even the way they talked to themselves.
頂級運動員在兩比賽之間建立幾乎完全一樣的慣常行為（行為模式）！這包括比賽后如何走會基準線；如何擺正肩膀和頭；眼睛的關注點、呼吸模式，甚至自言自語的方式！
By building highly efficient and focused recovery routines, these players had found a way to derive extraordinary energy renewal in a very short period of time.
通過建立高效和專注的慣?；謴托袨?，這些頂級運動員能在極短時間（瞬間）內恢復精力的方法。
The best competitors were using rituals to recover more efficiently and to better prepare for each upcoming point.
頂尖選手會利用慣常習慣更有效地恢復體力，為贏得下比賽環節做好準備。
The same phenomenon applies even for those of us who work in sedentary jobs.
以上談及的現象有也適用于久坐的工作。
Balancing stress and recovery can be especially powerful on an organizational level.
壓力和消耗平衡同樣也非常適用于組織層面。
我的思考My Thinking
在精力消耗和恢復方面，頂級運動員絕對是值得學習的榜樣。他們瞬間高強度消耗，然后通過嚴格的慣常行為（行為模式）在短時間內快速恢復，迎接接下來的比賽。
We should learn from the elite athletes on stress and recovery of Energy. They use Energy intensely in short time and recover instantly to the next point.
通過建立嚴格的慣常行為來恢復自己的精力是每個人和組織都需要的。接下來通過學習和踐行，打磨自己的慣常行為。
Recovering by establishing standardized routines(rituals) applies for person and and organization. I will continue sharpen my rituals by learning and practicing.
