Bikram Hot Yoga

圖片發自簡書App

I've done a couple of Yoga classes before and today was my first time experience Bikram - doing yoga in a really hot room (probably more than 100°F, or 40°C).

I made through it, even though I felt dizzy a few times during the hour. I grabbed my water, drank half of it and the dizziness went away. Well, not bad for a first timer. However, I started having some terrible headaches and nausea a few hours after the class. It might be because I was still dehydrated. I slept a few hours, drank a few bottles of water, and a few bottles of water mixed with electrolyte powder. After a few more hours, the headache started become lighter, phew.

Next time, I'll bring a huge water bottle, and drink plenty of water before, during and after the class. Dehydration, stay away from me.

最后編輯于
?著作權歸作者所有,轉載或內容合作請聯系作者
平臺聲明:文章內容(如有圖片或視頻亦包括在內)由作者上傳并發布,文章內容僅代表作者本人觀點,簡書系信息發布平臺,僅提供信息存儲服務。

推薦閱讀更多精彩內容

  • **2014真題Directions:Read the following text. Choose the be...
    又是夜半驚坐起閱讀 9,828評論 0 23
  • 接下來給大家分享現在最流行的一些風格界面,其中包含的設計元素值得大家學習借鑒! 正在準備踏上UI設計的小伙伴們,如...
    ui設計說閱讀 587評論 0 3
  • 天氣漸漸熱了起來,又到了滿大街擼串剝小龍蝦喝啤酒的季節了。說到燒烤,第一次吃應該是在無錫,那年學校分配實習,租的房...
    愚小呆閱讀 529評論 0 0
  • 有些羞愧。我寫這個之前,已經隔了不知多少年沒有看過了,但它對于我來說,算是一個極為經典的電視了。至少以前看過的那么...
    溫不開閱讀 120評論 0 0
  • 寫作的群的時間已經過了一半了,對寫作的激情似乎越來越少了,這幾天完全是硬撐。但是從五月底到六月是我收獲挺多的一段時...
    十三夕閱讀 753評論 2 1