第五章和第六章概述：
“應用”是我們閱讀實用性書籍的目的，用于指導我們的實際工作和生活。但如果這本書你不讀前幾章，直接跳到應用，我想效果會大打折扣，只有從根本上明白刻意練習的本質，才能把刻意練習應用到千變萬化的技能訓練中去。
CH5&CH6分別講述了如果把刻意練習應用在工作和生活，?兩種應用雖有不同，但萬變不離其宗，即離不開刻意練習的核心觀點，（前提是充分理解前四章）
1. 人腦跟肌肉一樣有適應性，是可以通過訓練的改變的
2. 區別刻意練習和有目的練習和天真練習，刻意練習是建立有效的心理表征 mental representation
3. 刻意練習的核心：走出服適區，找對方法，練習，反饋，提高
在工作中應用刻意練習
??在工作中應用刻意練習，首先注意要拋棄三個錯誤觀，建立成確的意識
1.我們的潛力無限 we can shape our own potential
2. 單純重復練習，單純的投入時間并不一定能提高你的能力，練習要有效
3. 不要盲目 try harder，更努力不一定能讓你提高能力，在遇到瓶勁時，應該try diffierently
??此外，還要特別注意四點：
1. 在工作中，應重技能性訓練，不要盲目掉入知識學習的陷井，知識不等于技能。重要的是如何提高技能，而不是如果傳授知識。足夠的知識不代表高技能水平
2. 在工作中學習：在工作中養成習慣，思考練習
3. 即時反饋，反饋，在不斷的反饋中才有進步
4. 沒有老師給反饋時，要找到類似的人機培訓的即時反饋系統
??方法步驟：
1. 首先找到行業專家
2. 弄清隱藏在杰出表現背后的關鍵
3. 弄清杰出專的心理表征
在生活中應用刻意練習
刻意練習在練習時離不開老師反饋，但很多時候我們在研習某項技能時沒有老師，特別是成年后。說到底刻意練習是一件個人的事情，它從來也不是一件趣事，需要你有強大的意志力，走出舒適區，每天花時間練習。通常，瓶勁是我們中途放棄練習的最大原因。如果克服瓶頸，如果找到練習的動力是我們刻意練習中認真對待的兩個關鍵點。
??注意幾點：特別是遇到瓶勁時怎么辦？如果維持我們持續習的動力。
1. 隨著技能的提高，我們需要更換老師
2. 刻意練習需要專注：
3. 遇到瓶勁時，首先弄明白是什么阻止你進步？是不是能換個思路，如果各種方法都嘗試，那就找設法找到瓶勁的問師，解決它
4. 動機，動機，保持刻意練習的動機
步驟
1. 找到一個好老師
2. 專心投練習，不專注練習就大打折扣
3. 如果找不到一個好老師：利用3f原則： 專注，反饋，改正
我們在修習某項技能時，大多數我們都找不能老師，所以要自己找到方法，把技能細分，不斷練習，分析，找到自己的弱點，始力解決
Summary
CH5 Principles of Deliberate Practice on the Job
How to apply deliberate practice to improve skills in professional and business settings??
The most effective approach ?is to develop the skills-based training programs that will supplement or completely replace the knowledge-based approaches.?
Step 1: ?determine who the experts are in a given area
Step 2: figure out what underlies superior performance
Step 3: have a good idea of what the superior ?experts’ representations like like
?The better mental representations through training, the better ?the performance.?
CH6 Principles of Deliberate Practice in Everyday Life
Step 1. find a good teach
Step 2. consciously develop and refine your skills
Step 3. without a teacher:?
To effectively practice a skill without a teacher, it helps to keep in mind three Fs: Focus. Feedback. Fix it. Break the skill down into components that you can do repeatedly and analyze effectively, determine your weaknesses, and figure out ways to address them.
Step 4: get past plateaus
First, figure out exactly what is holding you back. What mistakes are you making, and when? Push yourself well outside of your comfort zone and see what breaks down first. Then design a practice technique aimed at improving that particular weakness. Once you’ve figured out what the problem is, you may be able to fix it yourself, or you may need to go to an experienced coach or teacher for suggestions.
?Either way, pay attention to what happens when you practice; if you are not improving, you will need to try something else.
Words
1. to one's credit
原文：To its credit, the navy was able to devise a successful way to train its pilots without putting them in much danger.
used to indicate that something praiseworthy has been achieved, especially despite difficulties
值得贊揚的是（尤指盡管困難但做成了值得贊揚的事）
2.?at the expense of (something)：
原文：When you look at how people are trained in the professional and business worlds, you find a tendency to focus on knowledge at the expense of skills.
in a way that harms (something or someone)
Your happiness should not be achieved at the expense of others' interests.
