微習慣Mini Habits

Mini Habits:Smaller Habits,Bigger Results

Ten Daily Mini Habit Ideas

1.Compliment one person.

2.Think two positive thoughts

3.Meditate for one minute.

4.Name three things you're thankful for.

5.Do one push-up.

6.Write fifty words.

7.Read two pages.

8.Do ten jumping jacks.

9.Go outside and take 100 steps

10.Drink one glass of water.

You can change nearly any area of your life,and one mini habit at atime,it's easier than you think.when you remove the pressure andexpectations,you allow yourself to start.

What mini habit(s) will you start today?

微習慣，一種簡單到不可能失敗的自我管理法則，1天1個俯臥撐，1天1頁書，1天50字......每天只做一點點的微習慣策略，幫你無負擔、輕松養成好習慣。

1/64微習慣

最后編輯于 ：
?著作權歸作者所有,轉載或內容合作請聯系作者
平臺聲明：文章內容（如有圖片或視頻亦包括在內）由作者上傳并發布，文章內容僅代表作者本人觀點，簡書系信息發布平臺，僅提供信息存儲服務。

推薦閱讀更多精彩內容