part one ?vocabulary
1, willpower? N-UNCOUNT 不可數(shù)名詞? 意志力;毅力
?Willpower is a very strong determination to do something.
原文: willpower—the ability to control their attention,?emotions, and desires-influences their physical health, financial security, relationships, and professional success.
2, crave VERB 動詞? 渴望;熱望
?If you crave something, you want to have it very much.
原文: Others feel at the mercy of their thoughts, emotions, and cravings, their lives dictated?by impulses rather than conscious choices.
你對生活的渴望是什么呢？思索了好多年...
3, backfire VERB 動詞? 事與愿違；適得其反
?If a plan or project backfires, it has the opposite result to the one that was intended.
原文: I saw?again and again that the strategies most people use weren't just ineffective—they actually backfired, leading to self-sabotage and losing control.
仿寫：A too-strict eating plan will?backfire. (所以減肥嘛應(yīng)該運動飲食結(jié)合，該吃吃，重要的是運動)
4, distraction N-VAR 可變名詞 分散注意力的事;使人分心的事
A distraction is something that turns your attention away from something you want to concentrate on.
5, procrastinate? /pr??kr?st?ne?t/ ?VERB動詞? 拖延；耽擱；延遲
If you procrastinate, you keep leaving things you should do until later, often because you do not want to do them.
原文: Because?distraction, temptation, impulse control, and?procrastination?are such universal human challenges, the strategies in this book will be helpful for any goal you choose.
part two ?sentences
1, willpower failures—in control one moment but overwhelmed and out of control the next.這個句子傳達的感覺簡直不要太貼切，我懂。
2, The intelligent want self-control; children want candy.
3, This book is dedicated to everyone who has ever struggled with temptation, addiction, procrastination, or motivation-which is to say, all of us.
part three ?summary
針對文章提出來的三點，我仔細思考了一下，并列出如下：
"I will" power challenge: What is something that you would like to do more of, or stop putting off, because you know that doing it will improve the quality of your life?
最為欣賞的不過是：腹有詩書氣自華。我想做的并且愿意為之堅持的不過就讀書二字而已。可是很多時候都因為這樣或者那樣的原因斷斷續(xù)續(xù)，很多書都只看到一半或者看完并沒有仔細思考過，缺少一個凝練的過程。現(xiàn)在似乎找到了method，才開頭，真正需要的是做的更多并堅持。
"I won't" power challenge: What is the “stickiest” habit in your life? What would you like to give up or do less of because it’s undermining your health, happiness, or success?
最根深蒂固的不好的習(xí)慣啊，就是懶(被很多人說過，還被舅舅說以后怎么嫁的出去，未來的婆婆不得嫌棄死你啊，這么懶)。額，也不好多做什么辯解，其實改掉這個毛病還真不容易。因為懶，在電腦前坐了一天不運動，導(dǎo)致現(xiàn)在身體狀態(tài)不好，眼睛度數(shù)升高，肚子上長了肉肉等等苦惱。現(xiàn)在應(yīng)該就是有意識的，盡量不要拖延做事情，盡量勤快。盡量！
"I want" power challenge: What is the most important long-term goal you’d like to focus your energy on? What immediate "want" is most likely to distract you or tempt you away from this?goal?
最長期的目標(biāo)：肯定是賺大錢，然后瀟灑的去世界各地行走！可能最糾結(jié)的就是讀不讀博這件事情，讀博意味著還要再苦三年，還意味著以后可能就從此走上了搞科研的路。搞科研是一條充滿艱辛孤獨寂寞的路。是一條完全不同的路。
既然是三選一，針對目前的情況，我還是選擇第一點來做讀這本書的試驗。祝我好運！
